Mon 15th May 2023 at 11:56am by Mazza aka Fitso

Run > Treadmill

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Time
18:33
Miles
0.72
Min/mi
25:46
Pacing
29%
WAVA
19.27
Stride(cm)
38
Cals
95
Cadence
163
BPM
114
%MHR
63.1
B/mi
2926
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:36(14:36/km) 111/143bpm [1621b/km] 76cal
2) 0.16km - 3:57(25:00/km) 110/147bpm [2751b/km] 19cal

14:36 3:57

Pace

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:53	72 56-94	1431	159 156-162
0.13	1:54	39	10:27	103 97-110	1077	168 164-170
0.19	4:34	2:40	42:40	106 93-119	4523	161 152-168
0.25	5:08	34	9:09	127 122-133	1163	164 162-164
0.31	7:22	2:14	35:39	119 102-137	4243	164 162-164
0.38	8:00	38	10:06	127 122-132	1282	164 164-164
0.44	11:13	3:14	51:40	116 93-138	5993	164 162-166
0.50	11:53	40	10:33	130 126-134	1372	164 164-164
0.56	12:20	27	7:09	138 134-139	986	165 164-166
0.63	14:22	2:02	32:36	127 112-141	4141	167 164-168
0.69	15:00	38	10:03	139 137-142	1398	168 166-168
0.72	18:34	3:34	1:50:54	113 78-147	12531	143 120-166

Heart

114/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.3	163	0.7	7:18	10:09
Walk	1.8	120	0	20	21:04:02
Still	58.9	-	-	10:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:56	29.86%	More
800m	10:08	20:22	22.96%	More
1km	13:28	21:40	22.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:17	26:17	19.43
5km	1:27:23	28:08	20.42
5M	2:24:42	28:56	20.17
10km	3:02:11	29:19	20.07
10M	5:01:42	30:10	20.02
Half	6:41:41	30:40	19.66
20M	10:29:01	31:27	19.82
Mara	13:57:28	31:58	19.75

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ave spd
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max spd
cals