Mon 15th May 2023 at 5:41pm by Lorenzo

Run > Commute

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Time
20:17
Miles
2.66
Min/mi
7:38
Pacing
38%
WAVA
63.74
Stride(cm)
121
Cals
273
Cadence
175
BPM
144
%MHR
79.9
B/mi
1096
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:06(8:06/mi) 135/150bpm [1093b/mi] 103cal
2) 1mi - 7:15(7:15/mi) 146/162bpm [1059b/mi] 98cal
3) 0.66mi - 4:56(7:26/mi) 155/162bpm [1153b/mi] 72cal

8:06 7:15 4:56

Pace

19%

35%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	109 84-128	1022	169 122-176	1/2
0.25	2:16	1:05	8:43	129 127-132	1124	172 170-174	0/2
0.38	3:16	1:00	8:03	136 133-140	1096	174 172-176	1/0
0.50	4:17	1:01	8:07	139 138-142	1128	174 170-176	1/1
0.63	5:32	1:15	10:03	138 134-142	1387	174 160-178	2/0
0.75	6:15	42	5:38	145 137-150	817	177 174-178	1/0
0.88	7:18	1:04	8:30	148 144-150	1259	174 166-178	1/0
1.00	8:05	47	6:14	146 142-149	911	176 172-180	1/1
1.13	8:59	54	7:12	147 144-149	1058	175 174-176	1/1
1.25	9:44	45	5:57	146 145-150	870	176 174-178	0/0
1.38	10:32	48	6:27	154 150-159	993	174 170-176	1/1
1.50	13:36	3:04 +2:18	24:33	127 99-162	3117	176 116-190	1/0
1.63	14:32	56	7:26	138 132-144	1025	175 170-178	1/1
1.75	15:30	58	7:47	151 146-154	1174	174 172-176	1/4
1.88	16:28	58	7:45	155 152-158	1200	175 170-180	1/2
2.00	17:38	1:10	9:17	154 151-158	1429	175 172-178	0/2
2.13	18:29	51	6:45	157 155-160	1061	177 166-182	1/3
2.25	19:24	56	7:25	154 150-158	1142	177 176-180	0/1
2.38	20:21	56	7:31	153 151-155	1150	178 176-180	2/1
2.50	21:20	59	7:54	158 155-162	1249	177 172-182	0/8
2.63	22:29	1:09 +11	9:12	153 149-160	1408	183 180-186	4/3
2.66	22:46	17	7:18	152 150-154	1110	182 180-184	2/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 21m, Flat prediction 20:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	175	2.7	20:22	7:39
Walk	10.4	119	0	2:22	13:40:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	57.64%	More
800m	3:08	6:19	64.40%	More
1km	4:06	6:36	64.27%	More
Mile	7:11	7:11	62.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.67
5km	24:00	7:43	63.39
5M	40:12	8:02	61.74
10km	50:53	8:11	60.96
10M	1:25:13	8:31	60.22
Half	1:54:11	8:43	59.04
20M	3:00:38	9:02	59.14
Mara	4:02:03	9:14	58.85

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