Mon 15th May 2023 at 5:22pm by Spanker_68

Run > General

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Time
33:35
Miles
3.12
Min/mi
10:46
Pacing
77%
WAVA
45.12
Stride(cm)
103
Cals
371
Cadence
145
BPM
141
%MHR
76.4
B/mi
1513
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49km - 4:44(9:40/km) 92/98bpm [890b/km] 34cal 6.21/9.87kmph
2) 3.37km - 20:00(5:56/km) 153/171bpm [907b/km] 254cal 10.12/11.29kmph
3) 0.68km - 4:02(5:55/km) 157/162bpm [929b/km] 51cal 10.13/10.68kmph
4) 0.48km - 4:50(10:03/km) 125/156bpm [1257b/km] 32cal 5.97/9.94kmph

4:44 20:00 4:02 4:50

Pace

20%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:54	94 89-98	1495	111 82-114	2/3
0.25	3:54	1:55	15:21	91 88-97	1398	114 112-116	2/1
0.38	5:23	1:28	11:47	105 88-133	1237	133 114-154	4/2
0.50	6:38	1:16	10:05	134 128-139	1351	152 150-156	5/1
0.63	7:50	1:11	9:30	140 136-143	1329	154 152-156	4/4
0.75	9:02	1:12	9:37	143 140-145	1374	155 154-156	3/2
0.88	10:13	1:12	9:33	144 141-146	1376	156 154-158	4/3
1.00	11:24	1:11	9:26	146 143-149	1378	156 154-158	2/3
1.13	12:34	1:10	9:18	148 146-150	1376	157 154-158	3/4
1.25	13:45	1:12	9:33	149 148-151	1423	157 156-158	3/4
1.38	14:58	1:12	9:38	151 149-153	1454	156 154-158	3/3
1.50	16:09	1:11	9:28	154 150-157	1458	157 156-160	4/4
1.63	17:19	1:11	9:24	158 152-166	1485	156 152-158	1/4
1.75	18:30	1:11	9:26	169 166-171	1593	158 156-160	0/0
1.88	19:43	1:13	9:47	166 163-168	1623	158 156-160	0/0
2.00	20:53	1:10	9:21	168 165-171	1570	159 156-162	0/0
2.13	22:07	1:13	9:45	165 163-167	1608	158 156-160	0/0
2.25	23:18	1:12	9:35	163 161-166	1562	158 156-160	0/0
2.38	24:28	1:10	9:18	161 157-165	1496	158 152-160	0/0
2.50	25:42	1:14	9:51	159 155-165	1566	158 156-160	0/0
2.63	26:54	1:12	9:34	158 155-160	1511	159 158-160	0/0
2.75	28:04	1:11	9:25	158 148-162	1489	159 158-160	0/0
2.88	29:38	1:34	12:29	151 144-156	1885	138 112-162	0/1
3.00	31:43	2:05	16:41	122 114-143	2035	115 112-118	1/3
3.12	33:37	1:54	15:32	115 109-121	1787	115 114-116	3/4

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m, Flat prediction 33:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	156	2.5	24:13	9:34
Walk	28.0	113	0.6	9:24	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.62%	More
800m	4:41	9:24	42.86%	More
1km	5:52	9:26	44.57%	More
Mile	9:27	9:27	46.86%	More
5k	33:21	10:44	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	47.23
5km	33:25	10:45	45.15
5M	56:57	11:23	43.20
10km	1:12:39	11:42	42.32
10M	2:03:47	12:23	41.09
Half	2:47:30	12:47	39.89
20M	4:29:03	13:27	39.35
Mara	6:04:03	13:54	38.78

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