Mon 15th May 2023 at 11:40am by djcl86

Run > General

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Time
31:51
Miles
3.10
Min/mi
10:16
Cals
394
Cadence
157
BPM
146
%MHR
79.3
B/mi
1499
Asc(m)
153
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:23(10:23/mi) 135/155bpm [1402b/mi] 117cal 5.78/6.05mph
2) 1mi - 10:14(10:14/mi) 153/171bpm [1565b/mi] 132cal 5.87/6.37mph
3) 1mi - 10:06(10:06/mi) 155/160bpm [1566b/mi] 130cal 5.94/6.18mph
4) 0.1mi - 1:08(11:35/mi) 164/167bpm [1898b/mi] 15cal 5.18/5.89mph

10:23 10:14 10:06 1:08

Pace

44%

50%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	1:23	1:23	0.13	11:03	117 72-146	1293	155 100-164	0/7
2	2:38	1:15	0.25	10:04	125 114-141	1258	160 158-162	0/5
3	3:57	1:19	0.38	10:33	132 122-137	1392	158 156-160	1/3
4	5:16	1:19	0.50	10:32	134 131-136	1411	157 156-160	5/0
5	6:35	1:18	0.63	10:27	140 132-144	1462	159 158-160	5/1
6	7:51	1:17	0.75	10:13	146 142-149	1491	158 156-160	9/5
7	9:09	1:18	0.88	10:21	147 143-151	1522	158 156-160	13/7
8	10:23	1:14	1.00	9:52	152 149-155	1500	158 156-160	6/5
9	11:39	1:16	1.13	10:09	150 147-152	1523	159 156-160	6/9
10	12:53	1:14	1.25	9:55	152 148-156	1507	158 154-160	20/4
11	14:13	1:20	1.38	10:36	154 151-157	1633	155 152-158	9/23
12	15:32	1:19	1.50	10:32	158 152-171	1664	158 156-160	9/8
13	16:48	1:16	1.63	10:06	156 152-158	1576	158 154-160	5/3
14	18:07	1:20	1.75	10:37	154 148-160	1635	158 156-160	12/9
15	19:22	1:15	1.88	9:57	152 148-155	1512	159 158-162	3/11
16	20:37	1:15	2.00	9:58	154 150-159	1534	158 154-162	7/5
17	21:50	1:14	2.13	9:49	156 154-159	1531	158 156-162	11/8
18	23:08	1:18	2.25	10:24	154 150-156	1602	157 154-158	8/5
19	24:25	1:17	2.38	10:17	150 141-157	1543	158 156-160	5/14
20	25:43	1:17	2.50	10:19	152 148-157	1567	158 154-162	4/10
21	26:56	1:13	2.63	9:42	156 154-159	1514	159 158-160	7/9
22	28:12	1:16	2.75	10:11	155 153-157	1579	157 156-158	4/7
23	29:28	1:16	2.88	10:08	155 151-157	1569	157 154-160	4/7
24	30:43	1:15	3.00	10:03	158 155-159	1588	158 156-160	10/8
25	31:51	1:08	3.10	11:37	164 159-167	1906	149 148-150	23/6

Heart

18%

56%

15%

146bpm (171 max)

Heart Rate Chart

Elevation

Asc 153m, Range 40m, Flat prediction 31:43

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.5%	11:13
21 11.3%	10:14
12 7.9%	10:33
11 9.1%	10:04
See your biggest climbs

Cadence

157 (164 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	0.00%	More
800m	4:57	9:57	0.00%	More
1km	6:15	10:03	0.00%	More
Mile	10:04	10:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:36	9:36
5km	31:55	10:16
5M	52:52	10:34
10km	1:06:34	10:43
10M	1:50:13	11:01
Half	2:26:45	11:12
20M	3:49:48	11:29
Mara	5:05:58	11:41

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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