Mon 15th May 2023 at 4:13pm by iceblue
Run > General
-
Time
51:09
-
Miles
5.80
-
Min/mi
8:49
-
Pacing
93%
-
WAVA
62.06
-
Stride(cm)
100
-
Cals
494
-
Cadence
183
-
Asc(m)
121
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:21(9:21/mi) 86cal 6.41/7.24mph
2) 1mi - 9:02(9:02/mi) 83cal 6.64/7.72mph
3) 1mi - 8:30(8:30/mi) 86cal 7.06/7.26mph
4) 1mi - 8:31(8:31/mi) 86cal 7.05/7.31mph
5) 1mi - 8:42(8:42/mi) 85cal 6.89/7.08mph
6) 0.8mi - 7:02(8:47/mi) 68cal 6.83/7.24mph
9:21 9:02 8:30 8:31 8:42 7:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:14 |
188 184-194 |
4/12 |
0.50 |
4:34 |
2:15 |
9:02 |
187 184-190 |
6/10 |
0.75 |
6:46 |
2:12 |
8:47 |
186 182-190 |
21/7 |
1.00 |
9:21 |
2:36 |
10:22 |
177 174-180 |
23/0 |
1.25 |
11:42 |
2:21 +5
|
9:23 |
184 180-192 |
2/14 |
1.50 |
14:02 |
2:20 +6
|
9:19 |
185 180-188 |
1/10 |
1.75 |
16:15 |
2:13 |
8:53 |
182 180-186 |
1/11 |
2.00 |
18:47 |
2:32 +13
|
10:08 |
183 178-190 |
15/7 |
2.25 |
20:52 |
2:06 |
8:22 |
184 180-186 |
7/6 |
2.50 |
22:59 |
2:07 |
8:28 |
185 184-188 |
2/10 |
2.75 |
25:08 |
2:08 |
8:34 |
184 180-186 |
5/13 |
3.00 |
27:16 |
2:09 |
8:35 |
184 182-186 |
5/6 |
3.25 |
29:28 |
2:12 |
8:48 |
181 178-186 |
12/8 |
3.50 |
31:33 |
2:05 |
8:20 |
184 182-186 |
1/9 |
3.75 |
33:39 |
2:06 |
8:24 |
185 182-186 |
10/4 |
4.00 |
35:47 |
2:08 |
8:32 |
185 184-186 |
3/10 |
4.25 |
37:57 |
2:09 |
8:37 |
185 182-190 |
13/7 |
4.50 |
40:09 |
2:12 |
8:50 |
182 178-186 |
6/10 |
4.75 |
42:19 |
2:10 |
8:41 |
181 178-186 |
8/7 |
5.00 |
44:30 |
2:11 |
8:42 |
182 178-188 |
9/4 |
5.25 |
46:43 |
2:13 |
8:53 |
182 176-188 |
8/5 |
5.50 |
49:00 |
2:17 |
9:08 |
179 176-184 |
10/3 |
5.75 |
51:06 |
2:06 |
8:23 |
185 180-186 |
9/6 |
5.80 |
51:33 |
27 |
8:56 |
180 178-184 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
183 |
5.8 |
51:11 |
8:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.7 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
47.72% |
More |
800m |
4:09 |
8:20 |
51.73% |
More |
1km |
5:12 |
8:23 |
53.67% |
More |
Mile |
8:27 |
8:27 |
56.44% |
More |
5k |
26:37 |
8:34 |
62.60% |
More |
5 miles |
44:16 |
8:51 |
61.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
60.13 |
5km |
26:24 |
8:30 |
63.13 |
5M |
43:42 |
8:44 |
62.26 |
10km |
55:02 |
8:51 |
61.90 |
10M |
1:31:07 |
9:07 |
61.62 |
Half |
2:01:19 |
9:16 |
60.45 |
20M |
3:09:59 |
9:30 |
60.76 |
Mara |
4:12:56 |
9:39 |
60.46 |
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