Mon 15th May 2023 at 4:35pm by Mozzer

Walk > General

  • Time
    13:10
  • Miles
    0.79
  • Min/mi
    16:40
  • Stride(cm)
    89
  • Cals
    126
  • Cadence
    108
  • BPM
    110
  • %MHR
    62.6
  • B/mi
    1827
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.79mi - 13:10(16:38/mi) 110/121bpm [1830b/mi] 126cal 54/59rpm 3.61/5.59mph
13:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 16% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:19 106 104-108 2154 109 104-112 0/0
0.13 2:20 1:04 17:02 110 106-112 1873 109 106-110 58/0
0.19 3:21 1:01 16:13 105 97-111 1702 109 108-110 0/7
0.25 4:21 1:00 16:01 109 107-110 1746 109 108-110 0/2
0.31 5:23 1:02 16:37 108 107-109 1795 108 108-108 0/1
0.38 6:21 57 15:17 111 107-115 1696 109 108-110 7/0
0.44 7:21 1:01 16:12 109 107-111 1765 108 106-110 1/3
0.50 8:22 1:00 16:07 117 111-121 1886 108 106-110 4/8
0.56 9:22 1:01 16:09 115 115-115 1858 108 108-108 0/1
0.63 10:23 1:00 16:07 114 112-115 1838 109 108-110 10/1
0.69 11:27 1:04 17:04 112 109-116 1912 109 108-110 6/2
0.75 12:28 1:02 16:27 110 107-112 1809 110 110-110 3/5
0.79 13:10 42 16:39 110 110-110 1832 107 104-108 1/1

Heart

110/121max
  • Show Beats/Mile

Elevation

Asc 44m, Range 63m
Elevation Graph
Biggest Climbs (m) Min/mi
15 14.0% 15:49
13 7.4% 16:09
See your biggest climbs

Cadence

108 (112 max) Stride Length: 89cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:57 More
800m 7:59 16:04 More
1km 10:01 16:07 More

Predictions

Dist Time Per Mile
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