Mon 15th May 2023 at 4:35pm by Mozzer
Walk > General
-
Time
13:10
-
Miles
0.79
-
Min/mi
16:40
-
Stride(cm)
89
-
Cals
126
-
Cadence
108
-
BPM
110
-
%MHR
62.6
-
B/mi
1827
-
Asc(m)
44
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79mi - 13:10(16:38/mi) 110/121bpm [1830b/mi] 126cal 54/59rpm 3.61/5.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:19 |
106 104-108 |
2154 |
109 104-112 |
0/0 |
0.13 |
2:20 |
1:04 |
17:02 |
110 106-112 |
1873 |
109 106-110 |
58/0 |
0.19 |
3:21 |
1:01 |
16:13 |
105 97-111 |
1702 |
109 108-110 |
0/7 |
0.25 |
4:21 |
1:00 |
16:01 |
109 107-110 |
1746 |
109 108-110 |
0/2 |
0.31 |
5:23 |
1:02 |
16:37 |
108 107-109 |
1795 |
108 108-108 |
0/1 |
0.38 |
6:21 |
57 |
15:17 |
111 107-115 |
1696 |
109 108-110 |
7/0 |
0.44 |
7:21 |
1:01 |
16:12 |
109 107-111 |
1765 |
108 106-110 |
1/3 |
0.50 |
8:22 |
1:00 |
16:07 |
117 111-121 |
1886 |
108 106-110 |
4/8 |
0.56 |
9:22 |
1:01 |
16:09 |
115 115-115 |
1858 |
108 108-108 |
0/1 |
0.63 |
10:23 |
1:00 |
16:07 |
114 112-115 |
1838 |
109 108-110 |
10/1 |
0.69 |
11:27 |
1:04 |
17:04 |
112 109-116 |
1912 |
109 108-110 |
6/2 |
0.75 |
12:28 |
1:02 |
16:27 |
110 107-112 |
1809 |
110 110-110 |
3/5 |
0.79 |
13:10 |
42 |
16:39 |
110 110-110 |
1832 |
107 104-108 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:57 |
More |
800m |
7:59 |
16:04 |
More |
1km |
10:01 |
16:07 |
More |
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