Mon 15th May 2023 at 4:17pm by hgreav

Run > General

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Time
21:43
Miles
2.28
Min/mi
9:31
Pacing
94%
WAVA
51.98
Stride(cm)
106
Cals
238
Cadence
159
BPM
132
%MHR
75.5
B/mi
1259
Asc(m)
146
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:21(9:21/mi) 126/139bpm [1178b/mi] 96cal
2) 1mi - 9:37(9:37/mi) 139/147bpm [1336b/mi] 112cal
3) 0.28mi - 2:45(9:51/mi) 140/146bpm [1379b/mi] 30cal

9:21 9:37 2:45

Pace

35%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	95 82-110	826	160 118-232	0/0
0.13	1:08	35	9:25	113 107-116	1065	158 156-160	3/0
0.19	1:42	34	8:59	118 113-122	1060	157 154-160	7/0
0.25	2:19	37	9:59	119 116-121	1187	154 150-158	1/8
0.31	2:52	33	8:45	125 122-129	1094	160 158-162	2/2
0.38	3:26	35	9:13	132 128-135	1216	160 158-160	4/0
0.44	4:03	36	9:43	133 130-134	1292	159 154-160	0/7
0.50	4:38	35	9:17	131 129-132	1216	159 158-160	0/8
0.56	5:11	33	8:55	132 128-134	1176	157 154-160	3/2
0.63	5:47	36	9:31	129 126-134	1228	160 160-160	0/2
0.69	6:21	34	9:05	129 127-132	1172	160 160-160	0/11
0.75	6:55	35	9:13	129 126-132	1188	160 160-162	2/2
0.81	7:31	35	9:28	136 132-139	1287	160 160-162	18/0
0.88	8:08	37	9:49	135 133-137	1325	159 158-160	0/11
0.94	8:44	36	9:37	131 129-132	1260	160 160-162	4/14
1.00	9:20	36	9:43	129 128-132	1254	160 154-162	9/1
1.06	9:57	37	9:56	132 126-139	1312	159 158-160	2/4
1.13	10:33	36	9:32	135 132-138	1286	160 160-160	5/0
1.19	11:10	36	9:42	139 136-142	1349	160 158-160	0/1
1.25	11:47	38	10:03	142 140-146	1427	160 158-162	3/0
1.31	12:25	37	10:00	136 134-137	1360	158 150-160	7/1
1.38	13:00	35	9:25	137 136-137	1290	159 156-160	6/0
1.44	13:35	34	9:11	136 134-138	1249	160 160-162	8/0
1.50	14:10	36	9:30	141 139-142	1339	160 160-162	9/2
1.56	14:46	36	9:37	143 142-144	1374	161 160-162	1/2
1.63	15:19	33	8:47	144 142-146	1265	161 160-162	4/3
1.69	15:50	31	8:17	144 143-146	1193	163 162-164	0/8
1.75	16:25	35	9:15	141 136-146	1305	161 160-162	5/1
1.81	17:02	37	9:56	136 133-137	1350	159 156-160	0/8
1.88	17:42	40	10:40	143 140-145	1525	158 154-160	1/1
1.94	18:21	39	10:26	144 143-145	1503	157 154-160	11/0
2.00	18:57	36	9:33	141 138-143	1347	157 156-158	9/0
2.06	19:32	35	9:21	139 137-140	1299	160 158-160	0/15
2.13	20:08	36	9:31	142 140-143	1351	157 154-160	7/0
2.19	20:44	36	9:35	142 139-146	1361	159 158-160	10/0
2.25	21:24	40	10:43	140 139-142	1499	158 156-160	10/0
2.28	21:42	18	10:42	138 138-139	1477	156 156-156	0/6

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 57m, Flat prediction 21:24

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.5%	9:58
26 7.3%	9:42
23 7.8%	10:25
11 6.3%	8:58
See your biggest climbs

Cadence

159 (232 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	2.3	21:42	9:32
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	42.01%	More
800m	4:31	9:06	44.86%	More
1km	5:44	9:13	46.10%	More
Mile	9:20	9:20	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.49
5km	30:09	9:42	52.00
5M	49:55	9:59	51.25
10km	1:02:51	10:07	50.96
10M	1:44:05	10:25	50.60
Half	2:18:35	10:35	49.57
20M	3:37:00	10:51	49.70
Mara	4:48:55	11:02	49.36

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