Mon 15th May 2023 at 4:21pm by Lisa1907

Walk > General

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Time
9:06
Miles
0.40
Min/mi
22:45
Stride(cm)
61
Cals
47
Cadence
117
BPM
102
%MHR
59.8
B/mi
2326
Asc(m)
27
Hillscore
2
Surface
Road

4:14 400m

Notes & Comments

Split Summary
===
1) 0.4mi - 9:06(22:30/mi) 102/117bpm [2295b/mi] 47cal 42/68rpm

9:06

Pace

15%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:26	99 93-107	1627	126 124-128	5/3
0.13	2:01	59	15:48	100 95-103	1581	128 126-134	1/7
0.19	2:56	55	14:46	98 95-100	1446	126 124-128	6/4
0.25	4:16	1:20	21:17	98 91-102	2086	117 110-128	10/0
0.31	5:37	1:21	21:40	100 96-105	2167	111 106-114	9/2
0.38	7:10	1:33	24:41	108 100-117	2666	111 102-136	1/15
0.40	9:05	1:55	1:07:17	105 98-112	7064	108 96-112	0/11

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.0%	23:32
See your biggest climbs

Cadence

117 (136 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More

Predictions

Dist	Time	Per Mile

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