Mon 15th May 2023 at 3:27pm by Batteries not included

Run > Treadmill

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Time
21:15
Miles
2.00
Min/mi
10:38
Pacing
97%
WAVA
46.54
Stride(cm)
94
Cals
309
Cadence
161
BPM
150
%MHR
87.5
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:34(10:34/mi) 144/155bpm [1522b/mi] 146cal
2) 1mi - 10:18(10:18/mi) 157/162bpm [1618b/mi] 157cal
3) 0.04mi - 23(10:27/mi) 160/161bpm [1671b/mi] 6cal

10:34 10:18 23

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:10	108 99-121	1314	158 156-166
0.13	1:26	40	10:47	128 122-134	1381	157 156-158
0.19	2:06	40	10:38	138 136-140	1468	156 156-158
0.25	2:46	40	10:39	142 140-143	1511	158 156-160
0.31	3:26	40	10:38	145 144-146	1541	158 156-158
0.38	4:05	40	10:35	147 146-148	1555	159 158-160
0.44	4:45	39	10:27	150 149-151	1568	160 160-160
0.50	5:24	39	10:24	151 151-151	1571	160 158-160
0.56	6:03	39	10:24	151 151-152	1570	160 158-162
0.63	6:41	39	10:22	152 152-152	1576	160 160-160
0.69	7:21	40	10:38	152 151-152	1617	161 160-162
0.75	8:00	39	10:22	152 152-152	1575	161 160-162
0.81	8:39	39	10:18	152 152-152	1565	161 160-162
0.88	9:17	39	10:16	153 152-154	1572	161 160-162
0.94	9:56	39	10:17	151 149-153	1552	161 160-162
1.00	10:35	39	10:22	154 154-154	1595	161 160-162
1.06	11:13	38	10:16	155 154-155	1591	163 162-164
1.13	11:52	39	10:19	155 155-155	1599	162 162-162
1.19	12:31	39	10:21	155 154-155	1603	162 162-164
1.25	13:09	39	10:18	156 155-156	1606	163 162-164
1.31	13:48	39	10:23	155 155-156	1609	163 162-164
1.38	14:27	39	10:20	156 155-156	1611	165 164-166
1.44	15:06	39	10:20	156 156-156	1613	164 164-166
1.50	15:45	39	10:21	157 156-157	1624	163 162-164
1.56	16:23	39	10:19	157 157-158	1621	163 162-164
1.63	17:02	39	10:17	157 157-158	1615	164 162-166
1.69	17:40	38	10:14	158 157-158	1616	164 162-164
1.75	18:18	38	10:13	159 158-159	1624	164 162-164
1.81	18:57	39	10:19	157 155-158	1621	163 162-164
1.88	19:36	39	10:17	160 157-161	1646	162 160-162
1.94	20:14	39	10:19	160 160-161	1651	162 160-164
2.00	20:53	39	10:18	160 159-161	1647	162 162-164
2.04	21:17	24	10:52	160 159-161	1740	161 160-162

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	2	21:16	10:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	34.34%	More
800m	5:07	10:17	40.83%	More
1km	6:24	10:18	42.52%	More
Mile	10:18	10:18	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	45.28
5km	33:54	10:55	46.42
5M	56:08	11:14	45.80
10km	1:10:40	11:22	45.50
10M	1:57:01	11:42	45.50
Half	2:35:48	11:54	44.91
20M	4:03:59	12:12	45.44
Mara	5:24:50	12:24	45.51

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