Mon 15th May 2023 at 1:59pm by Richard118
Run > Long Run
-
Time
1:44:45
-
Miles
12.00
-
Min/mi
8:44
-
Pacing
87%
-
WAVA
50.63
-
Stride(cm)
117
-
Cals
1147
-
Cadence
157
-
BPM
138
-
%MHR
80.6
-
B/mi
1203
-
Asc(m)
460
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:03(9:03/mi) 134/144bpm [1214b/mi] 115cal 6.62/6.99mph
2) 1mi - 8:53(8:53/mi) 135/142bpm [1199b/mi] 107cal 6.76/7.22mph
3) 1mi - 8:38(8:38/mi) 135/144bpm [1165b/mi] 100cal 6.95/7.7mph
4) 1mi - 8:44(8:44/mi) 139/145bpm [1213b/mi] 105cal 6.88/7.22mph
5) 1mi - 8:36(8:36/mi) 137/143bpm [1177b/mi] 96cal 6.98/7.6mph
6) 1mi - 8:41(8:41/mi) 140/143bpm [1217b/mi] 100cal 6.91/7.35mph
7) 1mi - 8:39(8:39/mi) 140/152bpm [1210b/mi] 96cal 6.94/7.7mph
8) 1mi - 8:57(8:57/mi) 140/144bpm [1252b/mi] 94cal 6.71/7.41mph
9) 1mi - 8:28(8:28/mi) 139/149bpm [1177b/mi] 83cal 7.09/8.14mph
10) 1mi - 8:48(8:48/mi) 139/147bpm [1224b/mi] 85cal 6.81/7.51mph
11) 1mi - 8:42(8:42/mi) 139/148bpm [1208b/mi] 82cal 6.9/7.6mph
12) 1mi - 8:36(8:36/mi) 140/147bpm [1204b/mi] 84cal 6.97/7.64mph
13) 0mi - 1(5:55/mi) 138/138bpm [817b/mi] 10.15/7.35mph
9:03 8:53 8:38 8:44 8:36 8:41 8:39 8:57 8:28 8:48 8:42 8:36 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:33 |
4:33 |
9:05 |
130 86-143 |
1182 |
154 148-160 |
31/17 |
| 1.00 |
9:03 |
4:30 |
9:01 |
136 133-141 |
1226 |
154 148-158 |
20/23 |
| 1.50 |
13:33 |
4:30 |
9:01 |
136 130-142 |
1226 |
157 154-160 |
21/25 |
| 2.00 |
17:56 |
4:22 |
8:45 |
133 128-138 |
1163 |
157 154-160 |
24/25 |
| 2.50 |
23:12 |
5:16 +51
|
10:32 |
134 115-144 |
1411 |
157 154-162 |
22/21 |
| 3.00 |
27:25 |
4:13 |
8:27 |
134 120-143 |
1131 |
158 156-162 |
17/27 |
| 3.50 |
31:46 |
4:20 |
8:41 |
139 134-143 |
1206 |
158 154-160 |
24/24 |
| 4.00 |
36:09 |
4:23 |
8:46 |
138 130-144 |
1211 |
158 156-160 |
18/22 |
| 4.50 |
40:24 |
4:15 |
8:31 |
137 133-140 |
1166 |
158 154-162 |
15/16 |
| 5.00 |
44:44 |
4:20 |
8:40 |
138 133-142 |
1197 |
157 154-160 |
23/26 |
| 5.50 |
49:04 |
4:19 |
8:39 |
140 135-143 |
1211 |
157 152-160 |
26/26 |
| 6.00 |
53:26 |
4:22 |
8:44 |
140 136-142 |
1222 |
157 152-160 |
13/17 |
| 6.50 |
57:45 |
4:19 |
8:38 |
142 136-152 |
1227 |
158 154-160 |
29/24 |
| 7.00 |
1:02:04 |
4:19 |
8:39 |
138 134-143 |
1193 |
157 152-162 |
34/32 |
| 7.50 |
1:06:23 |
4:19 |
8:37 |
141 137-144 |
1216 |
156 152-158 |
20/29 |
| 8.00 |
1:11:01 |
4:38 |
9:16 |
139 136-143 |
1287 |
157 154-160 |
26/18 |
| 8.50 |
1:15:09 |
4:08 |
8:17 |
141 134-149 |
1167 |
158 154-160 |
21/27 |
| 9.00 |
1:19:29 |
4:20 |
8:40 |
137 135-140 |
1186 |
157 154-160 |
35/22 |
| 9.50 |
1:24:05 |
4:36 +13
|
9:13 |
138 133-145 |
1272 |
156 152-162 |
30/31 |
| 10.00 |
1:28:31 |
4:26 +2
|
8:52 |
140 132-146 |
1242 |
158 156-162 |
17/29 |
| 10.50 |
1:32:52 |
4:21 |
8:41 |
139 134-148 |
1208 |
158 154-162 |
18/18 |
| 11.00 |
1:37:13 |
4:21 |
8:42 |
139 136-143 |
1209 |
157 154-162 |
24/14 |
| 11.50 |
1:41:37 |
4:24 +2
|
8:49 |
141 135-146 |
1242 |
158 154-160 |
17/25 |
| 12.00 |
1:45:52 |
4:14 |
8:29 |
140 137-145 |
1187 |
158 154-162 |
26/22 |
| 12.00 |
1:45:53 |
1 |
7:58 |
138 138-138 |
1100 |
156 156-156 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 9.2% |
8:51
|
|
18 12.0% |
8:41
|
|
14 7.1% |
9:27
|
|
13 10.7% |
7:51
|
|
11 7.2% |
8:27
|
|
11 7.9% |
9:12
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.8 |
157 |
11.8 |
1:42:30 |
8:49 |
| Walk |
2.1 |
151 |
0.2 |
2:16 |
9:12 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
1.0 |
- |
- |
1:06 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:37 |
38.32% |
More |
| 800m |
4:04 |
8:11 |
41.45% |
More |
| 1km |
5:07 |
8:14 |
43.12% |
More |
| Mile |
8:26 |
8:26 |
45.10% |
More |
| 5k |
26:46 |
8:37 |
48.15% |
More |
| 5 miles |
43:09 |
8:38 |
48.91% |
More |
| 10k |
53:46 |
8:39 |
49.17% |
More |
| 10 miles |
1:27:55 |
8:47 |
49.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:31 |
7:31 |
50.57 |
| 5km |
25:00 |
8:03 |
51.56 |
| 5M |
41:25 |
8:17 |
50.96 |
| 10km |
52:08 |
8:23 |
50.72 |
| 10M |
1:26:21 |
8:38 |
50.69 |
| Half |
1:54:57 |
8:46 |
50.06 |
| 20M |
3:00:01 |
9:00 |
50.65 |
| Mara |
3:59:40 |
9:09 |
50.73 |
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