Mon 15th May 2023 at 1:17pm by Fenland Flier

Walk > General

showers
breezy

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Time
25:12
Miles
1.64
Min/mi
15:22
Stride(cm)
85
Cals
137
Cadence
123
BPM
105
%MHR
53.5
B/mi
1610
Asc(m)
3
Surface
Road

Notes & Comments

Walk to Doctors for Asthma check up, walked around a bit passing some time.

1) 0.53mi - 8:07(15:14/mi) 110/123bpm [1675b/mi] 48cal 62/77rpm 3.94/4.96mph
2) 0.53mi - 8:09(15:31/mi) 104/115bpm [1614b/mi] 44cal 61/64rpm 3.86/4.07mph
3) 0.53mi - 8:06(15:14/mi) 102/110bpm [1553b/mi] 42cal 61/63rpm 3.94/4.34mph
4) 0.05mi - 49(17:19/mi) 92/93bpm [1593b/mi] 3cal 61/62rpm 3.47/3.75mph

8:07 8:09 8:06 49

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:02	103 101-104	1652	122 120-122	7/0
0.13	1:54	54	14:26	103 102-104	1487	121 120-124	0/0
0.19	2:49	55	14:33	107 104-112	1557	122 120-124	0/0
0.25	3:44	55	14:44	112 107-116	1649	127 116-154	0/0
0.31	4:39	55	14:45	118 116-121	1741	124 116-126	0/1
0.38	5:34	55	14:36	121 120-123	1768	125 124-126	2/1
0.44	7:38	2:04 +1:02	32:59	112 102-123	3694	120 52-128	1/0
0.50	8:36	58	15:27	108 104-112	1668	126 120-128	0/1
0.56	10:23	1:47 +52	28:38	98 95-112	2807	125 62-128	0/1
0.63	11:22	59	15:46	108 104-112	1702	124 118-126	2/0
0.69	12:17	55	14:37	112 110-115	1637	124 122-124	0/1
0.75	13:13	56	14:56	106 104-109	1584	122 120-124	0/0
0.81	14:26	1:13	19:21	102 100-105	1973	120 116-122	2/0
0.88	15:25	59	15:41	101 93-105	1584	121 118-122	1/0
0.94	16:16	52	13:49	102 100-104	1410	123 122-124	0/1
1.00	17:16	59	15:48	103 102-105	1627	122 122-122	1/1
1.06	18:11	55	14:46	105 101-107	1550	122 120-122	0/1
1.13	19:00	49	13:09	108 107-109	1420	122 120-124	0/1
1.19	19:55	54	14:31	101 97-109	1466	122 120-124	1/1
1.25	20:54	59	15:41	108 105-110	1694	124 122-126	0/1
1.31	21:52	58	15:36	107 103-109	1668	122 120-122	1/0
1.38	22:51	59	15:43	102 99-104	1603	122 122-124	0/0
1.44	23:46	55	14:36	99 96-102	1446	123 122-124	0/1
1.50	24:47	1:01	16:22	98 95-100	1605	122 120-124	1/0
1.56	25:44	57	15:05	95 93-98	1433	123 122-124	0/1
1.63	26:48	1:05	17:17	92 90-93	1590	123 122-124	1/0
1.64	27:03	15	19:10	93 93-93	1783	123 122-124	0/0

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (154 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:22	14:50	More
1km	9:14	14:52	More
Mile	15:16	15:16	More

Predictions

Dist	Time	Per Mile

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