Mon 15th May 2023 at 2:07pm by Fenland Flier

Walk > General

showers
breezy

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Time
12:14
Miles
0.85
Min/mi
14:24
Stride(cm)
88
Cals
75
Cadence
127
BPM
112
%MHR
56.9
B/mi
1605
Surface
Road

Notes & Comments

Walk home from Asthma check up.

1) 0.53mi - 7:57(14:58/mi) 107/129bpm [1602b/mi] 45cal 63/66rpm 4.01/4.2mph
2) 0.31mi - 4:17(13:37/mi) 120/130bpm [1633b/mi] 30cal 64/66rpm 4.41/4.52mph

7:57 4:17

Pace

22%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	97 91-99	1599	128 126-130	12/0
0.13	1:55	53	14:08	101 99-102	1428	128 126-130	1/1
0.19	2:48	54	14:16	103 102-105	1470	127 126-130	0/2
0.25	3:41	52	13:57	101 96-105	1409	127 126-128	0/0
0.31	7:21	3:40 +2:41	58:41	103 96-107	6045	123 54-128	0/1
0.38	8:25	1:05	17:15	104 103-105	1793	119 50-132	1/1
0.44	9:19	53	14:10	114 107-123	1615	129 126-132	0/1
0.50	10:12	53	14:13	126 123-129	1791	128 126-130	1/2
0.56	11:04	52	13:53	127 124-129	1763	128 126-130	1/1
0.63	11:54	50	13:21	129 125-130	1722	129 128-132	0/1
0.69	12:47	53	14:04	120 117-124	1689	128 128-130	1/0
0.75	13:39	53	14:00	120 119-121	1681	128 128-128	0/0
0.81	14:30	51	13:29	114 109-119	1537	128 128-130	0/0
0.84	14:55	25	13:03	108 107-110	1410	130 128-130	0/0

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (132 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:33	More
800m	6:50	13:45	More
1km	11:35	18:38	More

Predictions

Dist	Time	Per Mile

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