Mon 15th May 2023 at 1:22pm by Night-owl

Walk > General

Follow User
0 👍

Time
18:38
Miles
0.92
Min/mi
20:15
Stride(cm)
68
Cals
121
Cadence
117
BPM
111
%MHR
58.1
B/mi
2249
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92mi - 18:38(20:14/mi) 110/126bpm [2227b/mi] 121cal 58/65rpm 2.96/4.03mph

18:38

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:32	111 105-117	2279	120 116-124	2/3
0.13	2:34	1:17	20:33	113 109-116	2323	119 116-124	2/2
0.19	3:53	1:19	21:09	120 115-125	2539	114 112-118	0/2
0.25	5:07	1:13	19:33	116 112-119	2267	116 112-118	13/7
0.31	6:21	1:14	19:42	115 111-118	2266	118 112-124	2/8
0.38	7:35	1:14	19:52	114 107-121	2264	118 114-124	3/4
0.44	8:51	1:16	20:19	110 106-112	2235	117 116-118	1/0
0.50	10:04	1:12	19:19	110 105-115	2124	117 114-124	2/2
0.56	11:16	1:12	19:17	108 107-109	2082	121 114-124	5/0
0.63	12:33	1:17	20:30	105 104-107	2153	115 110-118	3/4
0.69	13:50	1:17	20:26	106 104-107	2167	114 112-116	2/3
0.75	15:01	1:12	19:06	112 103-118	2138	117 110-124	1/4
0.81	16:19	1:18	20:47	107 103-113	2224	114 108-118	6/1
0.88	17:35	1:16	20:09	107 106-109	2156	117 114-118	1/8
0.92	18:39	1:04	23:36	104 103-104	2455	120 116-124	1/1

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.8%	20:30
10 9.3%	20:31
See your biggest climbs

Cadence

117 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	9:51	19:48	More
1km	12:21	19:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry