Mon 15th May 2023 at 1:17pm by NordRunner

Run > Tempo

  • Time
    1:12:41
  • Miles
    7.08
  • Min/mi
    10:16
  • Pacing
    73%
  • WAVA
    54.35
  • Stride(cm)
    84
  • Cals
    625
  • Watts
    170
  • Cadence
    187
  • BPM
    151
  • %MHR
    81.1
  • B/mi
    1549
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 133/143bpm [866b/km] 54cal 192/247W
2) 0.54km - 3:29(6:24/km) 145/151bpm [928b/km] 31cal 185/256W
3) 1km - 5:26(5:26/km) 159/163bpm [864b/km] 53cal 201/283W
4) 0.44km - 2:34(5:50/km) 159/162bpm [927b/km] 25cal 204/267W
5) 0.33km - 3:00(9:14/km) 138/157bpm [1273b/km] 20cal 103/186W
6) 1km - 5:38(5:38/km) 159/163bpm [896b/km] 55cal 201/281W
7) 0.35km - 2:22(6:44/km) 158/162bpm [1064b/km] 22cal 191/289W
8) 0.29km - 3:00(10:13/km) 141/160bpm [1440b/km] 21cal 111/215W
9) 1km - 5:05(5:05/km) 159/163bpm [809b/km] 50cal 184/289W
10) 0.52km - 2:55(5:39/km) 164/168bpm [926b/km] 29cal 195/284W
11) 0.31km - 3:00(9:48/km) 139/161bpm [1362b/km] 16cal 86/209W
12) 1km - 5:22(5:22/km) 159/164bpm [854b/km] 53cal 190/250W
13) 0.41km - 2:38(6:22/km) 163/166bpm [1037b/km] 26cal 209/257W
14) 0.3km - 3:00(10:03/km) 137/163bpm [1378b/km] 16cal 91/195W
15) 1km - 5:06(5:06/km) 160/164bpm [816b/km] 51cal 182/234W
16) 0.56km - 2:54(5:10/km) 162/167bpm [837b/km] 29cal 177/218W
17) 1km - 8:08(8:08/km) 142/163bpm [1156b/km] 54cal 130/192W
18) 0.27km - 1:52(6:54/km) 143/145bpm [987b/km] 14cal 162/176W
19) 0.11km - 50(7:55/km) 141/145bpm [1116b/km] 6cal 147/185W
6:31 3:29 5:26 2:34 3:00 5:38 2:22 3:00 5:05 2:55 3:00 5:22 2:38 3:00 5:06 2:54 8:08 1:52 50

Pace

6% 3% 35% 27% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:03 129 100-137 1425 186 180-190 220 180-247 18/0
0.50 5:18 2:32 10:09 137 133-143 1391 193 186-196 178 147-245 7/5
0.75 7:56 2:38 10:31 141 132-151 1483 192 188-198 190 137-256 8/8
1.00 10:18 2:22 9:29 148 142-159 1403 197 192-208 173 131-261 6/7
1.25 12:30 2:12 8:47 158 153-163 1388 202 198-206 207 172-283 5/4
1.50 14:43 2:13 8:52 160 156-162 1419 201 198-204 198 183-213 3/3
1.75 17:02 2:20 9:18 160 156-162 1489 200 198-204 203 170-267 7/2
2.00 20:08 3:06 12:24 145 131-160 1797 162 114-204 125 57-194 2/8
2.25 22:32 2:24 9:34 150 129-163 1436 181 112-210 175 88-250 3/5
2.50 24:47 2:15 8:59 160 157-162 1439 202 198-208 194 151-281 9/5
2.75 27:19 2:33 10:10 158 154-161 1607 199 192-208 186 112-239 15/6
3.00 30:57 3:37 +2 14:30 150 135-162 2174 154 76-202 156 28-289 8/0
3.25 33:18 2:21 9:24 150 134-163 1409 184 118-214 168 78-238 2/7
3.50 35:28 2:10 8:41 158 153-162 1371 202 196-210 178 132-289 5/20
3.75 37:32 2:05 8:18 162 159-168 1345 204 202-208 179 159-221 0/18
4.00 39:50 2:18 9:11 163 160-168 1497 201 198-208 198 152-284 8/5
4.25 43:17 3:27 13:48 142 130-163 1961 144 116-212 103 58-244 1/7
4.50 45:25 2:08 8:32 160 157-164 1366 205 202-208 194 146-246 2/16
4.75 47:40 2:15 8:58 159 154-163 1427 202 192-206 182 135-250 3/5
5.00 50:08 2:28 9:52 163 160-165 1609 200 196-204 207 173-257 14/4
5.25 53:47 3:39 14:35 143 127-166 2084 146 114-204 112 45-232 1/5
5.50 55:48 2:01 8:06 157 136-164 1271 204 118-210 206 69-234 2/6
5.75 57:56 2:08 8:32 161 157-164 1373 204 200-208 167 116-213 0/26
6.00 59:59 2:03 8:12 160 157-162 1312 203 202-208 165 147-185 1/19
6.25 1:02:06 2:07 8:27 163 159-167 1377 203 194-208 180 149-218 1/7
6.50 1:06:07 4:01 16:06 140 132-159 2253 172 78-202 117 16-192 1/15
6.75 1:08:54 2:47 11:06 143 140-147 1588 192 188-198 164 143-187 1/2
7.00 1:11:40 2:47 11:06 143 140-145 1588 191 186-194 160 154-174 2/2
7.08 1:12:41 1:01 12:01 143 136-145 1718 182 116-196 160 69-185 1/1

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 104m, Range 125m, Flat prediction 1:10:54
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.7% 10:45
19 4.1% 14:10
14 5.1% 10:47
11 4.8% 11:01
See your biggest climbs

Power

170W (289 max)
Power Graph
Power Bands

Cadence

187 (214 max) Stride Length: 84cm Run: 85.4% Walk: 14.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 46.63% More
800m 4:03 8:09 54.51% More
1km 5:05 8:11 56.66% More
Mile 8:19 8:19 59.04% More
5k 29:30 9:30 56.75% More
5 miles 49:34 9:55 55.34% More
10k 1:01:43 9:56 55.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 53.15
5km 30:31 9:49 54.86
5M 50:23 10:05 54.44
10km 1:03:21 10:12 54.22
10M 1:44:35 10:28 54.47
Half 2:19:01 10:37 53.90
20M 3:37:07 10:51 54.69
Mara 4:48:34 11:01 54.86

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