Mon 15th May 2023 at 8:20am by Paul W
Bike > Road Biking
-
Time
3:02:25
-
Miles
39.70
-
Mph
13.1
-
FBI
68.36
-
Surface
Road
Notes & Comments
9st 12 3/4. 9st 12 1/4 when got back. On taper and treating it like a holiday I think - only 3 hours! Didn't push it at all and went on a route I've not done for a while. Didn't feel particularly fresh but last week was a hard training week. First 5 not very quick but bet time up HH since September, but had only done 30 miles before it.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:18 |
4:14 |
| 20km |
53:16 |
4:17 |
| 15 miles |
1:05:01 |
4:20 |
| 20 miles |
1:28:12 |
4:25 |
| 40km |
1:51:02 |
4:28 |
| 25 miles |
1:51:44 |
4:28 |
| 42km |
1:56:56 |
4:29 |
| 50 miles |
3:52:57 |
4:40 |
| 56 miles |
4:22:41 |
4:41 |
| 100 miles |
8:05:41 |
4:51 |
| 112 miles |
9:07:40 |
4:53 |
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