Mon 15th May 2023 at 11:53am by chriscou

Run > General

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Time
1:17:26
Miles
7.46
Min/mi
10:23
Pacing
90%
WAVA
46.97
Stride(cm)
97
Cals
961
Cadence
160
BPM
134
%MHR
75.9
B/mi
1386
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:36(10:38/mi) 122/134bpm [1296b/mi] 81cal
2) 0.62mi - 6:14(10:02/mi) 133/137bpm [1335b/mi] 83cal
3) 0.62mi - 6:10(9:56/mi) 133/139bpm [1321b/mi] 76cal
4) 0.62mi - 6:20(10:11/mi) 134/139bpm [1365b/mi] 80cal
5) 0.62mi - 6:28(10:24/mi) 132/141bpm [1373b/mi] 79cal
6) 0.62mi - 6:40(10:44/mi) 135/142bpm [1449b/mi] 82cal
7) 0.62mi - 6:20(10:11/mi) 134/139bpm [1364b/mi] 78cal
8) 0.62mi - 6:24(10:19/mi) 135/142bpm [1392b/mi] 80cal
9) 0.62mi - 6:43(10:48/mi) 134/149bpm [1448b/mi] 82cal
10) 0.62mi - 6:16(10:05/mi) 134/138bpm [1351b/mi] 78cal
11) 0.62mi - 6:52(11:03/mi) 138/145bpm [1526b/mi] 83cal
12) 0.62mi - 6:19(10:10/mi) 137/141bpm [1392b/mi] 78cal
13) 0.01mi - 4(12:31/mi) 139/139bpm [1739b/mi] 1cal

6:36 6:14 6:10 6:20 6:28 6:40 6:20 6:24 6:43 6:16 6:52 6:19 4

Pace

24%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06 +22	12:22	111 65-129	1373	157 102-166	7/3
0.50	5:45	2:39	10:37	131 126-134	1390	157 150-166	8/2
0.75	8:17	2:32	10:09	133 129-137	1349	158 152-170	11/13
1.00	10:44	2:28	9:50	132 129-135	1298	161 158-168	4/11
1.25	13:17	2:33	10:11	134 131-137	1365	161 156-166	6/6
1.50	15:51	2:34	10:15	136 132-139	1395	162 158-172	8/7
1.75	18:13	2:22	9:28	132 127-137	1249	160 156-164	4/6
2.00	20:38	2:25	9:39	131 128-135	1265	160 154-166	6/6
2.25	23:21	2:44	10:54	135 128-139	1472	159 154-172	9/5
2.50	25:51	2:29	9:58	135 132-139	1345	158 152-162	5/8
2.75	28:21	2:31	10:02	137 134-141	1375	158 152-166	9/3
3.00	31:08	2:47	11:08	127 112-141	1413	156 98-172	1/6
3.25	33:39	2:31	10:03	136 129-142	1367	158 156-162	11/3
3.50	36:27	2:48	11:12	135 132-140	1511	158 154-166	7/3
3.75	39:06	2:39	10:37	133 128-142	1412	160 154-166	2/12
4.00	41:38	2:32	10:08	134 131-139	1357	160 156-166	3/5
4.25	44:09	2:31	10:02	134 129-139	1344	161 152-172	5/6
4.50	46:39	2:30	10:01	133 130-136	1332	161 154-170	9/6
4.75	49:16	2:37	10:28	137 131-142	1435	158 150-162	4/5
5.00	51:55	2:39	10:35	135 133-136	1428	160 156-168	7/5
5.25	54:45	2:50	11:22	138 131-149	1568	158 152-166	12/5
5.50	57:21	2:36	10:23	131 127-140	1359	160 154-168	3/10
5.75	59:58	2:37	10:29	133 129-137	1394	160 154-166	4/4
6.00	1:02:23	2:25	9:40	133 131-134	1286	162 154-168	4/7
6.25	1:04:54	2:31	10:03	135 132-138	1357	160 154-168	6/6
6.50	1:07:47	2:53	11:32	137 131-143	1581	160 152-174	7/4
6.75	1:10:32	2:46	11:03	140 136-145	1547	161 154-166	8/3
7.00	1:13:04	2:32	10:06	136 133-139	1374	164 158-170	1/6
7.25	1:15:41	2:37	10:28	136 135-140	1425	163 156-170	2/3
7.46	1:17:49	2:08	10:05	138 135-141	1390	164 152-170	5/6

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 17m, Flat prediction 1:17:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	10:39
10 7.1%	12:05
See your biggest climbs

Cadence

160 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	7.5	1:17:15	10:22
Walk	0.7	100	0	32	51:17
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	37.06%	More
800m	4:39	9:21	42.03%	More
1km	5:53	9:28	43.34%	More
Mile	9:51	9:51	43.96%	More
5k	31:39	10:11	46.52%	More
5 miles	51:31	10:18	46.57%	More
10k	1:04:04	10:19	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.03
5km	30:36	9:51	48.12
5M	50:40	10:08	47.35
10km	1:03:48	10:16	46.96
10M	1:45:38	10:34	46.89
Half	2:20:39	10:44	46.24
20M	3:40:15	11:01	46.80
Mara	4:53:14	11:12	46.87

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