Mon 15th May 2023 at 10:08am by Di

Run > General

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Time
1:10:34
Miles
5.42
Min/mi
13:01
Pacing
7%
WAVA
47.91
Stride(cm)
88
Cals
521
Cadence
140
BPM
132
%MHR
78.9
B/mi
1715
Asc(m)
200
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:07(14:41/mi) 100/129bpm [1469b/mi] 49cal
2) 0.62mi - 8:03(12:57/mi) 126/155bpm [1632b/mi] 57cal
3) 0.62mi - 6:15(10:04/mi) 148/157bpm [1490b/mi] 59cal
4) 0.62mi - 6:50(11:00/mi) 149/159bpm [1640b/mi] 61cal
5) 0.62mi - 6:35(10:36/mi) 155/164bpm [1642b/mi] 60cal
6) 0.62mi - 8:08(13:05/mi) 148/165bpm [1937b/mi] 67cal
7) 0.62mi - 8:10(13:09/mi) 145/159bpm [1906b/mi] 66cal
8) 0.62mi - 8:44(14:03/mi) 142/163bpm [1995b/mi] 61cal
9) 0.45mi - 8:41(19:15/mi) 118/142bpm [2272b/mi] 41cal

9:07 8:03 6:15 6:50 6:35 8:08 8:10 8:44 8:41

Pace

47%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48	15:11	101 92-119	1533	127 122-132	8/12
0.50	7:40	3:53 +6	15:31	96 91-99	1489	127 114-136	8/11
0.75	10:31	2:51	11:24	117 94-137	1333	149 122-166	1/47
1.00	13:20	2:49 +6	11:15	131 126-145	1475	162 156-166	10/10
1.25	17:25	4:05	16:20	117 96-155	1910	127 86-170	2/40
1.50	19:54	2:29	9:55	143 116-154	1417	166 162-168	12/22
1.75	22:28	2:34	10:17	151 148-155	1552	163 134-168	18/18
2.00	25:26	2:58	11:52	143 120-157	1698	146 120-168	8/12
2.25	27:56	2:30	10:00	153 139-158	1531	167 164-170	17/18
2.50	30:34	2:38	10:33	152 145-157	1604	161 120-168	11/12
2.75	33:12	2:37	10:30	159 152-161	1668	165 126-170	14/10
3.00	35:58	2:46	11:04	151 140-164	1671	152 114-166	7/17
3.25	39:00	3:02	12:08	156 138-164	1893	138 38-168	9/12
3.50	42:36	3:36	14:25	142 126-159	2046	140 102-166	11/17
3.75	45:22	2:47	11:06	151 133-161	1676	154 112-168	18/12
4.00	48:40	3:17	13:09	148 138-159	1946	137 110-168	15/10
4.25	52:07	3:27	13:49	142 126-157	1962	135 110-168	15/13
4.50	54:58	2:51	11:25	149 142-156	1701	154 114-170	9/18
4.75	58:47	3:49 +9	15:16	147 134-162	2244	132 112-170	11/9
5.00	1:02:45	3:57	15:49	131 118-151	2073	126 110-168	18/17
5.25	1:07:10	4:26	17:43	124 108-142	2198	115 106-122	16/15
5.42	1:17:52	10:42 +6:57	1:02:06	111 97-119	6894	115 110-122	11/6

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 126m, Flat prediction 1:11:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.3%	12:59
12 8.0%	10:10
11 6.4%	9:59
See your biggest climbs

Cadence

140 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.6	165	3.3	29:56	11:15
Walk	47.3	119	2.1	40:12	18:55
Still	0.7	-	-	35	-
Pause	8.4	-	-	7:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	44.65%	More
800m	5:00	10:03	50.60%	More
1km	6:15	10:04	52.16%	More
Mile	10:30	10:30	51.68%	More
5k	35:49	11:32	52.92%	More
5 miles	1:02:38	12:32	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	46.11
5km	39:07	12:35	48.46
5M	1:04:47	12:57	47.94
10km	1:21:34	13:08	47.76
10M	2:15:04	13:30	47.72
Half	2:59:50	13:44	46.93
20M	4:41:37	14:05	47.43
Mara	6:14:56	14:19	47.36

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Mon 15th May 2023 at 10:08am by __Di__