Fri 12th May 2023 at 2:15pm by bennybeerbelly

Walk > General

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Time
1:22:31
Miles
3.31
Min/mi
24:56
Stride(cm)
61
Cals
458
Cadence
106
BPM
97
%MHR
56.5
B/mi
2408
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:33(21:33/mi) 99/124bpm [2134b/mi] 127cal 50/116rpm
2) 1mi - 23:40(23:40/mi) 98/120bpm [2319b/mi] 129cal 47/108rpm
3) 1mi - 25:23(25:23/mi) 97/120bpm [2463b/mi] 152cal 41/61rpm
4) 0.31mi - 11:55(38:53/mi) 85/98bpm [3305b/mi] 50cal 23/61rpm

21:33 23:40 25:23 11:55

Pace

15%

11%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	24:47	108 99-119	2676	100 86-106	6/2
0.25	5:41	2:35	20:44	112 97-124	2322	106 94-118	10/2
0.38	8:26	2:45	21:56	97 88-107	2128	110 92-118	3/8
0.50	10:50	2:24	19:10	94 90-97	1801	113 108-116	0/12
0.63	13:12	2:22	18:58	93 90-97	1763	114 110-120	1/17
0.75	15:37	2:25	19:23	94 91-99	1822	116 104-230	2/13
0.88	18:49	3:12	25:34	96 90-100	2455	107 100-112	4/7
1.00	21:33	2:44	21:56	96 94-99	2105	106 100-110	4/3
1.13	24:37	3:04	24:31	102 95-112	2501	104 92-114	5/5
1.25	28:20	3:42	29:37	95 86-107	2814	104 96-110	4/4
1.38	30:56	2:37	20:52	98 95-102	2046	111 102-214	5/5
1.50	33:48	2:52	22:57	98 92-104	2249	105 88-110	3/3
1.63	36:30	2:42	21:32	96 89-101	2068	104 98-106	4/4
1.75	39:13	2:44	21:49	96 91-99	2094	108 100-216	4/4
1.88	42:17	3:04	24:33	101 94-114	2479	99 82-106	6/0
2.00	45:13	2:56	23:24	99 91-120	2317	105 100-110	11/0
2.13	47:45	2:32	20:19	99 96-101	2012	108 106-110	18/0
2.25	50:21	2:36	20:45	105 97-114	2178	103 86-110	6/1
2.38	52:55	2:34	20:34	116 112-120	2386	102 96-110	6/38
2.50	55:35	2:40	21:22	109 95-118	2329	106 90-122	1/6
2.63	58:06	2:30	20:04	99 96-104	1986	108 102-112	4/1
2.75	1:24:23	26:17 +24:44	3:30:16	91 86-103	19135	109 100-114	4/4
2.88	1:28:27	4:04	32:29	92 84-98	2988	105 94-110	4/5
3.00	1:35:20	6:54	55:11	88 75-105	4856	104 96-114	2/3
3.13	1:38:02	2:42	21:34	89 84-95	1919	109 100-122	2/3
3.25	1:41:30	3:27	27:40	88 73-96	2434	106 98-112	2/2
3.31	1:47:16	5:46	1:42:31	79 66-98	8098	99 92-104	1/1

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.9%	20:58
16 5.2%	22:45
See your biggest climbs

Cadence

106 (230 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:51	19:48	More
1km	12:26	20:00	More
Mile	21:16	21:16	More
5k	1:37:09	31:16	More

Predictions

Dist	Time	Per Mile

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