Mon 15th May 2023 at 4:17pm by JCB

Walk > General

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Time
1:03:20
Miles
0.63
Min/mi
1:40:32
Stride(cm)
14
Cals
321
Cadence
115
BPM
101
%MHR
59.2
B/mi
10124
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 1:00:23(1:00:23/km) 100/135bpm [6038b/km] 309cal 4/96rpm 0.99/4.5kmph
2) 0.02km - 2:57(2:20:45/km) 99/110bpm [13933b/km] 12cal 3/44rpm 0.42/3.56kmph

1:00:23 2:57

Pace

71%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:40	7:40	2:02:37	93 69-123	11403	105 100-116
0.13	14:31	6:51	1:49:34	101 85-118	11066	124 92-146
0.19	21:18	6:48	1:48:44	99 83-120	10765	116 36-170
0.25	26:39	5:21	1:25:31	101 93-109	8637	125 84-144
0.31	31:17	4:38	1:14:06	112 95-131	8299	110 82-144
0.38	34:53	3:36	57:29	119 106-135	6840	113 86-138
0.44	40:05	5:13	1:23:24	107 99-128	8924	122 84-160
0.50	43:28	3:23	54:04	110 97-124	5947	108 80-136
0.56	51:35	8:07	2:09:50	91 77-102	11815	134 124-144
0.63	1:00:29	8:55	2:22:32	96 64-117	13683	90 84-102
0.63	1:03:20	2:51	5:02:18	98 89-109	29625	86 86-86

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (170 max) Stride Length: 14cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	3:00	48:22	More
200m	7:56	1:03:53	More
400m	16:18	1:05:35	More
800m	42:12	1:24:53	More
1km	1:00:18	1:37:03	More

Predictions

Dist	Time	Per Mile

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