Mon 15th May 2023 at 11:51am by Walk This Way

Swim > General

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Time
22:28
Miles
0.62
per 100m
2:15
Cals
248
Cadence
46
BPM
124
%MHR
92
B/mi
4501
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2km - 4:00(20:01/km) 132/149bpm [2642b/km] 50cal 23/rpm
2) 0km - 18(0/km) 125/131bpm [INFb/km]
3) 0.2km - 4:08(20:42/km) 123/130bpm [2545b/km] 50cal 22/rpm
4) 0km - 29(0/km) 119/131bpm [INFb/km]
5) 0.2km - 4:09(20:47/km) 122/131bpm [2536b/km] 50cal 22/rpm
6) 0km - 19(0/km) 118/121bpm [INFb/km]
7) 0.2km - 4:17(21:25/km) 121/128bpm [2592b/km] 50cal 22/rpm
8) 0km - 9(0/km) 121/128bpm [INFb/km]
9) 0km - 21(0/km) 116/124bpm [INFb/km]
10) 0.2km - 4:17(21:26/km) 124/137bpm [2658b/km] 48cal 22/rpm

4:00 18 4:08 29 4:09 19 4:17 9 21 4:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:26	2:26	39:04	137 120-148	5351	47 38-54
0.12	4:24	1:59	31:53	124 115-128	3953	46 40-50
0.19	6:28	2:04	33:10	125 121-128	4145	44 40-46
0.25	8:27	1:59	31:55	123 119-125	3925	45 42-48
0.31	10:28	2:01	32:24	118 109-126	3823	45 42-48
0.37	12:36	2:08	34:22	126 125-127	4331	45 40-48
0.43	14:45	2:09	34:40	118 114-123	4090	43 38-46
0.50	16:56	2:11	35:09	122 119-125	4289	42 38-44
0.56	18:46	1:50	29:31	120 111-124	3541	52 42-62
0.62	20:46	2:00	32:06	130 125-134	4172	46 44-48
0.67	22:28	1:42	36:52	119 117-120	4387	44 40-46

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

46 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:02	32:19	More
800m	16:18	32:48	More
1km	20:21	32:45	More

Predictions

Dist	Time	Per Mile
400m	8:32	34:20
750m	16:36	35:37
1km	22:31	36:14
1500m	34:37	37:08
1 mile	37:17	37:17
1.9km	44:28	37:40
3km	1:12:10	38:43
3.8km	1:32:43	39:16
5km	2:04:01	39:55
10km	4:18:33	41:37

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