Mon 15th May 2023 at 11:50am by Iain2008

Run > Treadmill

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Time
14:08
Miles
1.00
Min/mi
14:08
Pacing
31%
WAVA
32.15
Stride(cm)
72
Cals
145
Cadence
159
BPM
118
%MHR
60.2
B/mi
1669
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:07(14:07/mi) 118/136bpm [1666b/mi] 145cal
2) 0mi - 1(7:05/mi) 134/134bpm [950b/mi]

14:07 1

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:51	2:51	45:43	99 83-113	4526	157 154-158
0.13	4:52	2:00	32:03	112 108-117	3589	158 154-160
0.19	5:45	53	14:09	116 115-119	1641	160 158-160
0.25	6:26	41	11:01	120 118-123	1323	160 160-160
0.31	7:05	39	10:24	123 116-128	1279	159 158-160
0.38	7:44	39	10:21	119 118-120	1231	160 160-160
0.44	8:23	39	10:20	120 118-121	1241	160 158-160
0.50	9:01	39	10:19	122 120-124	1259	159 158-160
0.56	9:39	38	10:12	124 122-127	1264	159 156-162
0.63	10:18	39	10:21	124 122-125	1283	158 156-160
0.69	10:57	39	10:22	127 125-128	1317	158 158-160
0.75	11:36	39	10:20	133 130-134	1374	161 160-162
0.81	12:14	38	10:04	131 123-134	1318	160 160-160
0.88	12:51	38	10:02	125 122-127	1253	159 158-160
0.94	13:29	38	10:01	127 126-128	1272	160 158-160
1.00	14:06	37	9:59	133 132-135	1328	160 160-160
1.00	14:08	2	9:57	134 134-134	1334	158 158-158

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (162 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	158	1	13:46	13:44
Walk	0.0	0	0	0	NAN:00:00
Still	2.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	34.74%	More
800m	5:03	10:10	40.65%	More
1km	6:20	10:12	42.23%	More
Mile	13:37	13:37	33.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:08	14:08	32.14
5km	47:00	15:08	32.92
5M	1:17:50	15:34	32.45
10km	1:38:00	15:46	32.22
10M	2:42:16	16:14	32.21
Half	3:36:03	16:30	31.78
20M	5:38:20	16:55	32.16
Mara	7:30:27	17:12	32.21

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