Mon 15th May 2023 at 10:56am by Sarahwelshy

Walk > General

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Time
1:07:26
Miles
3.34
Min/mi
20:11
Stride(cm)
67
Cals
337
Cadence
119
BPM
85
%MHR
49.6
B/mi
1712
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:56(17:36/mi) 83/91bpm [1460b/mi] 58cal 55/75rpm
2) 0.62mi - 11:44(18:54/mi) 86/95bpm [1625b/mi] 60cal 53/83rpm
3) 0.62mi - 12:32(20:10/mi) 84/97bpm [1694b/mi] 61cal 52/61rpm
4) 0.62mi - 12:28(20:04/mi) 85/95bpm [1706b/mi] 62cal 50/66rpm
5) 0.62mi - 16:02(25:48/mi) 85/97bpm [2192b/mi] 72cal 41/93rpm
6) 0.24mi - 3:44(15:49/mi) 84/99bpm [1329b/mi] 24cal 58/69rpm

10:56 11:44 12:32 12:28 16:02 3:44

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:26	80 73-90	1315	130 100-134	1/2
0.25	3:59	1:56	15:25	81 75-87	1249	130 124-140	2/2
0.38	6:21	2:22	18:54	85 77-91	1607	126 118-150	1/3
0.50	8:37	2:16	18:08	84 80-90	1524	122 108-132	2/4
0.63	10:58	2:21	18:46	82 73-91	1539	115 102-120	3/2
0.75	13:24	2:27	19:35	84 76-90	1645	116 112-120	1/2
0.88	15:51	2:26	19:29	89 79-95	1733	115 108-120	1/2
1.00	18:03	2:12	17:38	83 74-89	1464	118 116-124	1/2
1.13	20:23	2:20	18:43	86 81-93	1610	115 112-124	3/1
1.25	22:47	2:24	19:08	87 79-91	1665	115 108-120	1/1
1.38	25:52	3:06	24:45	81 77-87	2004	114 104-118	2/2
1.50	28:17	2:25	19:16	81 73-88	1561	118 114-122	3/3
1.63	30:41	2:24	19:11	82 75-90	1572	117 114-122	2/1
1.75	33:02	2:21	18:49	91 82-96	1712	120 114-122	2/2
1.88	35:24	2:22	18:56	86 81-92	1628	116 100-120	1/1
2.00	37:45	2:22	18:53	87 83-92	1643	114 108-118	2/1
2.13	40:08	2:23	19:04	82 72-92	1564	117 110-120	2/0
2.25	42:42	2:33	20:25	86 76-95	1756	115 108-124	1/3
2.38	45:34	2:52	22:57	86 77-93	1974	113 86-132	2/1
2.50	47:56	2:22	18:55	85 80-91	1608	117 110-120	1/1
2.63	50:14	2:19	18:29	86 82-92	1590	118 114-124	1/2
2.75	52:31	2:16	18:12	88 81-95	1601	118 114-124	2/3
2.88	54:54	2:24	19:10	85 81-89	1629	117 106-122	2/3
3.00	57:02	2:08	17:01	86 83-90	1463	122 116-134	3/2
3.13	1:03:58	6:56	55:29	83 69-95	4606	121 80-186	3/2
3.25	1:06:01	2:03	16:21	81 76-87	1324	125 116-132	2/2
3.34	1:07:26	1:25	15:21	92 85-99	1412	130 128-134	4/1

Heart

85/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (186 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:29	17:04	More
1km	10:53	17:30	More
Mile	17:56	17:56	More
5k	1:03:34	20:28	More

Predictions

Dist	Time	Per Mile

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