Mon 15th May 2023 at 11:33am by Mozzer

Walk > General

breezy

Follow User
0 👍

Time
28:34
Miles
1.74
Min/mi
16:25
Stride(cm)
90
Cals
224
Cadence
109
BPM
104
%MHR
59.4
B/mi
1708
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74mi - 28:34(16:26/mi) 104/120bpm [1708b/mi] 224cal 55/59rpm 3.65/4.95mph

28:34

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:34	98 92-103	2114	105 100-112	0/0
0.13	2:23	1:02	16:27	105 104-106	1727	109 108-110	0/0
0.19	3:22	1:00	15:52	102 101-104	1619	110 108-112	0/0
0.25	4:22	1:00	15:53	104 103-104	1652	110 108-112	56/1
0.31	5:20	58	15:35	105 105-105	1636	110 110-110	0/1
0.38	6:21	1:01	16:21	105 103-106	1716	109 108-110	3/0
0.44	7:22	1:01	16:09	110 106-113	1776	109 108-110	0/4
0.50	8:22	1:00	16:01	109 108-110	1747	110 110-110	1/0
0.56	9:23	1:01	16:16	108 108-108	1757	110 110-110	2/1
0.63	10:24	1:01	16:13	108 106-109	1752	110 110-110	4/0
0.69	11:26	1:02	16:32	109 108-109	1803	109 108-110	3/2
0.75	12:28	1:02	16:39	113 107-119	1881	109 108-110	0/5
0.81	13:30	1:02	16:33	108 103-111	1787	109 106-110	2/0
0.88	14:32	1:01	16:23	97 96-100	1590	109 108-110	0/3
0.94	15:33	1:01	16:21	101 99-102	1652	109 108-110	0/6
1.00	16:35	1:02	16:31	103 101-104	1702	110 110-110	0/2
1.06	17:36	1:01	16:08	103 102-103	1662	109 108-110	13/0
1.13	18:34	58	15:26	102 101-103	1574	110 110-110	1/0
1.19	19:36	1:03	16:43	105 103-106	1755	109 108-110	3/0
1.25	20:35	59	15:39	103 102-103	1612	108 108-108	0/6
1.31	21:36	1:01	16:24	102 101-103	1672	109 108-110	1/4
1.38	22:38	1:01	16:21	103 101-104	1685	110 108-112	3/0
1.44	23:39	1:01	16:15	110 107-114	1788	110 108-112	1/2
1.50	24:39	1:00	15:59	100 95-104	1598	111 108-112	0/2
1.56	25:38	1:00	15:58	103 102-103	1644	111 110-112	4/0
1.63	26:37	59	15:45	104 101-107	1638	112 112-112	2/1
1.69	27:38	1:01	16:13	106 102-109	1719	109 108-110	4/2
1.74	28:35	57	18:09	103 102-104	1869	113 110-118	3/0

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 63m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	7:58	16:02	More
1km	9:58	16:03	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry