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Mon 15th May 2023 at 11:30am by Walk This Way

Bike > General
  • Time
    10:47
  • Miles
    1.88
  • Mph
    10.5
  • Cals
    99
  • BPM
    120
  • %MHR
    89
  • B/mi
    689
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.03km - 10:47(3:33/km) 122/153bpm [434b/km] 99cal
10:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 8.95 89 84-97 597 0/0
0.13 43 18 12.82 98 96-100 459 0/0
0.19 1:10 27 8.22 105 96-111 767 1/0
0.25 1:28 17 12.91 111 110-112 516 0/0
0.31 1:43 16 14.34 105 102-112 439 2/0
0.38 1:57 14 15.74 95 91-101 362 1/1
0.44 2:13 16 14.34 88 85-91 368 2/2
0.50 2:29 16 13.99 99 84-135 425 1/0
0.56 2:47 18 12.61 135 134-136 642 1/0
0.63 3:04 17 13.29 131 129-133 592 0/1
0.69 3:21 17 12.91 132 130-133 613 1/0
0.75 3:39 17 13.13 132 131-133 603 1/0
0.81 3:55 17 13.35 134 134-134 602 1/0
0.88 4:12 17 13.46 131 129-134 584 2/0
0.94 4:28 16 13.82 132 132-132 573 3/0
1.00 4:45 16 13.66 135 133-139 593 2/0
1.06 5:02 17 13.51 139 138-139 617 1/0
1.13 5:19 17 13.10 141 140-142 646 1/0
1.19 5:35 16 13.64 143 143-144 629 1/0
1.25 5:51 16 14.08 145 145-145 618 0/1
1.31 6:12 21 10.70 145 145-146 813 0/7
1.38 6:29 16 13.74 149 145-152 651 1/0
1.44 6:51 22 10.10 151 147-153 897 1/0
1.50 13:22 6:31 +5:56 0.57 124 92-153 12941 1/1
1.56 13:45 23 9.74 111 109-113 684 1/1
1.63 14:03 18 12.79 121 116-124 568 1/0
1.69 14:18 15 14.92 121 118-123 487 0/1
1.75 14:33 15 15.33 123 122-123 481 3/0
1.81 14:52 19 11.98 121 121-122 606 1/1
1.88 15:58 1:07 3.38 123 118-126 2186 0/0
1.88 16:43 45 0.66 112 104-118 10252 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:06 More
    800m 2:09 4:20 More
    1km 2:43 4:22 More
    Mile 4:23 4:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:24 6:20
    20km 1:19:50 6:25
    15 miles 1:37:27 6:30
    20 miles 2:12:12 6:37
    40km 2:46:27 6:42
    25 miles 2:47:29 6:42
    42km 2:55:17 6:43
    50 miles 5:49:11 6:59
    56 miles 6:33:45 7:02
    100 miles 12:08:01 7:17
    112 miles 13:40:57 7:20

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