Mon 15th May 2023 at 11:09am by Goldeagle

Run > General

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Time
34:52
Miles
3.30
Min/mi
10:34
Pacing
91%
WAVA
55.31
Stride(cm)
88
Cals
407
Cadence
173
BPM
142
%MHR
79
B/mi
1503
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:29(10:29/mi) 132/152bpm [1384b/mi] 118cal
2) 1mi - 10:29(10:29/mi) 144/150bpm [1509b/mi] 121cal
3) 1mi - 10:54(10:54/mi) 153/161bpm [1669b/mi] 131cal
4) 0.3mi - 3:00(10:09/mi) 156/162bpm [1583b/mi] 37cal

10:29 10:29 10:54 3:00

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	104 73-124	1157	180 174-186	5/0
0.25	2:45	1:22	10:55	123 119-127	1344	171 168-178	1/4
0.38	4:01	1:15	10:02	133 121-139	1334	174 170-180	8/3
0.50	5:19	1:18	10:28	138 132-142	1443	172 170-174	8/16
0.63	6:37	1:18	10:24	139 135-143	1446	173 170-176	6/3
0.75	7:58	1:21	10:44	136 134-142	1461	174 172-178	3/10
0.88	9:15	1:17	10:19	141 138-143	1455	173 168-180	9/6
1.00	10:28	1:13	9:43	145 139-152	1408	173 170-178	0/7
1.13	11:47	1:20	10:36	142 138-147	1506	173 170-176	0/7
1.25	13:00	1:13	9:43	143 141-146	1389	174 170-178	2/8
1.38	14:19	1:19	10:29	143 139-146	1499	171 170-172	2/9
1.50	15:37	1:18	10:28	143 140-147	1496	171 170-176	3/7
1.63	16:52	1:14	9:54	141 138-144	1396	173 170-176	2/4
1.75	18:09	1:18	10:21	145 143-147	1500	171 170-172	3/4
1.88	19:31	1:22	10:58	148 144-150	1624	171 170-174	6/3
2.00	20:57	1:25	11:21	145 142-149	1645	172 166-178	2/6
2.13	22:27	1:30	12:02	155 146-159	1866	170 168-174	11/5
2.25	23:47	1:20	10:39	154 150-158	1640	171 170-174	6/4
2.38	25:10	1:23	11:03	154 150-157	1702	171 170-172	5/0
2.50	26:26	1:16	10:10	148 146-151	1505	173 170-176	3/3
2.63	27:47	1:22	10:53	148 145-153	1610	174 166-184	0/5
2.75	29:32	1:44 +22	13:56	153 150-156	2131	175 172-184	19/4
2.88	30:51	1:19 +1	10:36	151 149-154	1600	176 174-180	9/13
3.00	32:14	1:23	11:05	159 155-161	1762	173 172-176	9/0
3.13	33:33	1:18	10:26	159 155-161	1659	174 168-178	7/3
3.25	34:50	1:17	10:15	153 151-155	1568	175 172-176	6/7
3.30	35:16	26	9:45	157 155-158	1530	176 174-176	4/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 51m, Flat prediction 34:19

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.7%	13:45
18 4.8%	10:53
16 8.4%	9:53
See your biggest climbs

Cadence

173 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	3.3	34:51	10:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	42.17%	More
800m	4:59	10:01	48.53%	More
1km	6:16	10:05	50.22%	More
Mile	10:11	10:11	52.24%	More
5k	33:08	10:40	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	54.07
5km	32:42	10:32	55.51
5M	54:10	10:50	54.65
10km	1:08:12	10:59	54.28
10M	1:52:55	11:18	54.48
Half	2:30:21	11:29	53.87
20M	3:55:26	11:46	54.52
Mara	5:13:28	11:58	54.59

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