Mon 15th May 2023 at 10:45am by DrBob

Walk > General

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Time
57:37
Miles
1.80
Min/mi
32:01
Stride(cm)
42
Cals
206
Cadence
120
BPM
73
%MHR
41.7
B/mi
2337
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 30:25(30:25/mi) 72/102bpm [2190b/mi] 112cal 37/68rpm
2) 0.8mi - 27:12(34:01/mi) 72/90bpm [2449b/mi] 94cal 33/91rpm

30:25 27:12

Pin Map

0mi in 0

Pace

48%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:12	85 75-102	1461	129 116-134	4/1
0.13	2:32	1:28	23:28	91 83-101	2135	123 108-136	4/2
0.19	4:36	2:04	32:59	86 80-93	2837	118 104-126	2/2
0.25	6:08	1:32	24:27	79 71-84	1932	119 116-124	1/3
0.31	8:17	2:10	34:32	68 62-71	2349	116 108-126	1/3
0.38	9:50	1:33	24:47	66 61-73	1636	120 116-130	3/2
0.44	12:57	3:07	49:52	66 57-75	3291	111 96-134	4/3
0.50	14:24	1:26	23:02	70 68-73	1613	122 118-128	3/1
0.56	16:16	1:52	29:52	75 64-84	2240	113 106-126	3/1
0.63	17:43	1:27	23:13	70 66-72	1625	118 112-122	4/2
0.69	19:11	1:28	23:30	69 64-75	1621	119 112-126	1/3
0.75	20:44	1:33	24:43	69 64-75	1705	117 110-122	2/2
0.81	22:18	1:34	25:05	71 62-80	1781	119 114-130	1/1
0.88	23:47	1:29	23:52	69 63-77	1646	119 108-122	3/3
0.94	25:10	1:23	22:09	68 63-75	1506	122 112-126	3/1
1.00	30:24	5:14	1:23:43	69 59-80	5777	115 102-124	3/2
1.06	32:18	1:54	30:16	76 69-83	2301	124 122-126	4/2
1.13	33:43	1:25	22:44	71 68-74	1614	124 116-128	3/4
1.19	35:30	1:47	28:36	69 64-74	1974	123 120-128	1/1
1.25	37:42	2:12	35:12	78 66-87	2745	114 104-122	5/5
1.31	39:28	1:46	28:11	69 65-76	1945	120 114-126	5/5
1.38	41:01	1:34	24:58	73 66-76	1822	116 106-128	1/4
1.44	42:44	1:43	27:22	82 67-90	2244	117 112-124	2/3
1.50	44:34	1:50	29:16	75 66-84	2194	118 114-124	2/1
1.56	46:52	2:18	36:55	71 64-74	2621	115 108-120	2/2
1.63	49:10	2:18	36:47	62 57-70	2280	120 112-128	0/3
1.69	52:39	3:28	55:35	69 64-73	3836	117 112-124	3/1
1.75	56:23	3:44	59:49	79 69-90	4726	127 118-178	2/2
1.80	57:38	1:15	25:04	65 59-69	1630	124 112-132	0/2

Heart

73/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (178 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:59	More
800m	12:03	24:15	More
1km	16:31	26:35	More
Mile	29:30	29:30	More

Predictions

Dist	Time	Per Mile

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