Mon 15th May 2023 at 5:56am by stevespeirs

Run > General

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Time
41:22
Miles
5.20
Min/mi
7:57
Pacing
94%
Stride(cm)
110
Cals
453
Watts
226
Cadence
184
BPM
125
%MHR
73.1
B/mi
994
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 111/137bpm [955b/mi] 84cal 90/0rpm 6.97/7.61mph
2) 1mi - 7:58(7:58/mi) 127/141bpm [1012b/mi] 87cal 92/0rpm 7.53/7.71mph
3) 1mi - 7:49(7:49/mi) 130/138bpm [1016b/mi] 88cal 92/0rpm 7.69/7.88mph
4) 1mi - 7:46(7:46/mi) 132/142bpm [1026b/mi] 88cal 93/0rpm 7.71/7.85mph
5) 1mi - 7:37(7:37/mi) 127/140bpm [968b/mi] 88cal 93/0rpm 7.88/7.99mph
6) 0.2mi - 1:35(7:44/mi) 123/132bpm [952b/mi] 18cal 93/0rpm 7.74/8.05mph

8:36 7:58 7:49 7:46 7:37 1:35

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	102 80-108	946	178 176-180	195 169-245	7/4
0.50	4:31	2:12	8:49	106 102-109	934	180 176-182	212 175-250	3/1
0.75	6:34	2:02	8:10	108 104-113	882	181 178-192	218 176-256	2/4
1.00	8:36	2:02	8:10	128 114-137	1045	182 180-192	223 189-268	2/1
1.25	10:43	2:07	8:29	128 116-132	1087	183 180-188	225 120-256	0/0
1.50	12:40	1:57	7:47	113 109-130	880	184 182-188	226 202-247	1/1
1.75	14:41	2:00	8:01	132 128-140	1059	184 182-188	228 203-247	2/2
2.00	16:40	1:59	7:56	133 130-141	1056	183 180-184	226 211-246	2/3
2.25	18:39	1:59	7:56	131 126-136	1040	184 180-186	228 216-247	0/0
2.50	20:37	1:58	7:52	123 113-136	968	184 182-186	232 226-255	1/1
2.75	22:34	1:57	7:48	131 115-137	1021	185 184-186	229 224-247	1/0
3.00	24:28	1:55	7:39	134 130-138	1024	186 180-190	232 219-243	1/2
3.25	26:25	1:57	7:47	134 131-140	1042	185 180-188	231 218-247	2/2
3.50	28:22	1:57	7:48	134 130-139	1045	185 184-186	231 217-242	2/1
3.75	30:18	1:56	7:42	134 129-142	1032	186 184-188	233 221-242	1/1
4.00	32:14	1:57	7:48	127 116-136	990	185 184-188	228 217-244	1/1
4.25	34:09	1:54	7:37	125 116-134	953	186 184-188	234 230-239	2/2
4.50	36:02	1:54	7:34	130 123-140	984	185 180-188	234 233-237	1/1
4.75	37:58	1:56	7:44	129 120-135	998	186 180-188	232 228-245	1/1
5.00	39:52	1:53	7:33	126 114-135	951	186 184-190	234 228-245	2/1
5.20	41:26	1:34	7:44	123 119-132	951	185 182-188	235 229-240	0/1

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 41:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

226W (268 max)

Power Graph

Power Bands

Cadence

184 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	0.00%	More
800m	3:45	7:33	0.00%	More
1km	4:43	7:35	0.00%	More
Mile	7:36	7:36	0.00%	More
5k	23:57	7:43	0.00%	More
5 miles	39:30	7:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:58	7:43
5M	39:41	7:56
10km	49:58	8:02
10M	1:22:44	8:16
Half	1:50:09	8:25
20M	2:52:30	8:38
Mara	3:49:40	8:46

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