Mon 15th May 2023 at 10:21am by alohfink

Run > General

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Time
1:05:51
Miles
6.22
Min/mi
10:35
Pacing
86%
WAVA
49.79
Stride(cm)
92
Cals
615
Cadence
166
BPM
161
%MHR
94.2
B/mi
1705
Asc(m)
322
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:30(10:30/mi) 143/159bpm [1501b/mi] 90cal
2) 1mi - 10:28(10:28/mi) 160/168bpm [1675b/mi] 98cal
3) 1mi - 11:19(11:19/mi) 164/172bpm [1855b/mi] 105cal
4) 1mi - 10:55(10:55/mi) 165/176bpm [1800b/mi] 101cal
5) 1mi - 10:11(10:11/mi) 171/178bpm [1741b/mi] 98cal
6) 1mi - 10:40(10:40/mi) 170/176bpm [1812b/mi] 105cal
7) 0.22mi - 1:50(8:25/mi) 174/178bpm [1464b/mi] 18cal

10:30 10:28 11:19 10:55 10:11 10:40 1:50

Pace

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:18	129 102-139	1587	163 158-168	238/22
0.50	5:36	2:31	10:04	142 135-147	1430	166 164-172	21/4
0.75	8:00	2:25	9:39	149 143-156	1437	167 162-170	3/25
1.00	10:30	2:30	10:00	155 152-159	1551	166 160-172	2/13
1.25	13:05	2:35	10:19	156 151-161	1609	167 162-172	12/17
1.50	15:37	2:32	10:09	158 152-167	1604	166 162-170	5/27
1.75	18:18	2:41	10:43	162 159-166	1737	167 162-170	7/10
2.00	20:59	2:40	10:41	165 161-168	1763	167 164-172	15/13
2.25	23:43	2:44	10:56	165 161-169	1805	167 166-170	13/12
2.50	26:45	3:02	12:09	165 158-172	2004	166 160-174	18/1
2.75	29:36	2:51	11:25	161 158-165	1838	167 160-172	18/12
3.00	32:17	2:41	10:45	166 161-170	1784	166 152-176	15/23
3.25	34:48	2:30	10:01	166 164-170	1663	167 160-176	7/29
3.50	38:27	3:39	14:36	157 139-166	2292	152 110-174	20/8
3.75	40:54	2:28	9:51	166 163-170	1635	171 166-176	20/5
4.00	43:12	2:18	9:11	173 171-175	1590	173 170-176	12/20
4.25	45:32	2:20	9:20	173 170-176	1616	174 170-176	13/15
4.50	47:57	2:25	9:40	173 169-178	1672	173 168-178	12/16
4.75	50:21	2:23	9:33	173 169-175	1652	172 166-174	10/20
5.00	53:23	3:02	12:09	162 146-177	1969	153 116-176	13/9
5.25	55:53	2:30	10:01	168 158-174	1682	169 162-176	19/8
5.50	58:41	2:48	11:10	171 168-174	1911	163 112-170	40/10
5.75	1:01:29	2:48	11:14	169 166-174	1898	169 164-176	14/11
6.00	1:04:02	2:33	10:13	172 167-176	1756	173 162-178	28/11
6.22	1:05:53	1:51	8:29	174 170-178	1475	173 168-176	11/21

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 244m, Flat prediction 1:03:37

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.3%	11:55
33 24.4%	18:38
28 9.3%	11:15
26 8.0%	12:51
25 18.2%	11:01
25 16.7%	10:22
See your biggest climbs

Cadence

166 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	168	6.1	1:03:59	10:28
Walk	2.9	116	0.1	1:53	18:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.90%	More
800m	4:35	9:14	46.19%	More
1km	5:45	9:15	48.05%	More
Mile	9:25	9:25	49.84%	More
5k	32:33	10:29	49.19%	More
5 miles	52:48	10:34	49.58%	More
10k	1:05:43	10:35	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	49.53
5km	31:33	10:09	50.75
5M	52:15	10:27	50.10
10km	1:05:47	10:35	49.79
10M	1:48:56	10:54	49.80
Half	2:25:02	11:04	49.17
20M	3:47:06	11:21	49.76
Mara	5:02:22	11:32	49.84

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