Mon 15th May 2023 at 10:29am by richardmann55

Bike > General

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Time
29:16
Miles
3.92
Mph
8
Cals
209
BPM
108
%MHR
67.4
B/mi
805
Asc(m)
105
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.92mi - 29:16(7:28/mi) 109/127bpm [813b/mi] 209cal

29:16

Pace

37%

17%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	6.95	94 88-100	811	1/0
0.25	1:40	35	12.95	90 85-93	417	0/7
0.38	2:50	1:10	6.42	91 87-98	851	0/14
0.50	3:36	46	9.71	90 86-93	556	2/1
0.63	4:25	49	9.24	90 86-92	585	2/1
0.75	5:15	51	8.88	90 87-94	608	3/0
0.88	6:05	49	9.15	104 93-110	682	5/0
1.00	6:43	38	11.77	107 102-111	545	1/0
1.13	7:20	37	12.23	106 105-108	520	3/1
1.25	8:05	46	9.87	109 101-113	663	3/0
1.38	9:09	1:04	7.07	102 91-111	866	1/0
1.50	10:03	54	8.29	99 93-108	717	1/5
1.63	10:59	55	8.12	115 112-119	850	4/0
1.75	13:00	2:01	3.71	109 101-121	1761	2/0
1.88	13:55	56	8.09	104 99-109	771	3/0
2.00	14:55	59	7.58	104 100-109	824	6/0
2.13	15:48	53	8.43	116 112-121	825	7/0
2.25	16:34	46	9.81	120 119-124	734	7/0
2.38	17:33	59	7.63	119 116-123	936	7/0
2.50	18:42	1:09	6.51	116 112-118	1070	5/3
2.63	19:35	53	8.46	117 112-119	829	7/0
2.75	20:27	52	8.65	116 114-118	805	3/2
2.88	21:29	1:02	7.30	117 114-121	962	7/0
3.00	22:17	48	9.32	116 112-120	747	2/0
3.13	23:16	59	7.68	117 113-123	915	4/2
3.25	24:21	1:05	6.95	121 115-124	1044	5/1
3.38	25:16	55	8.20	115 110-118	842	5/0
3.50	26:21	1:06	6.86	115 110-121	1006	3/0
3.63	27:06	45	10.06	116 114-120	692	2/0
3.75	27:59	53	8.42	119 116-126	848	2/1
3.88	28:51	51	8.78	119 116-122	814	5/0
3.92	29:16	25	6.75	117 116-119	1041	1/0

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 97m

Elevation Graph

Biggest Climbs (m)	Mph
83 2.1%	7.6
18 1.2%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:41	5:24	More
1km	3:34	5:45	More
Mile	6:07	6:07	More
5k	22:45	7:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:59	7:54
20km	1:39:26	8:00
15 miles	2:01:23	8:06
20 miles	2:44:39	8:14
40km	3:27:19	8:20
25 miles	3:28:36	8:21
42km	3:38:19	8:22
50 miles	7:14:55	8:42
56 miles	8:10:25	8:45
100 miles	15:06:45	9:04
112 miles	17:02:30	9:08

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