Mon 15th May 2023 at 9:56am by jlucas

Run > General

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Time
38:45
Miles
5.01
Min/mi
7:44
Pacing
83%
WAVA
60.00
Stride(cm)
126
Cals
403
Cadence
165
BPM
123
%MHR
71.9
B/mi
951
Asc(m)
299
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:49(7:49/mi) 113/123bpm [884b/mi] 73cal 7.67/8.31mph
2) 1mi - 7:52(7:52/mi) 119/129bpm [936b/mi] 77cal 7.63/8.91mph
3) 1mi - 7:48(7:48/mi) 125/130bpm [975b/mi] 82cal 7.69/8.5mph
4) 1mi - 7:34(7:34/mi) 131/141bpm [992b/mi] 87cal 7.92/8.41mph
5) 1mi - 7:40(7:40/mi) 131/139bpm [1004b/mi] 84cal 7.83/8.41mph
6) 0.01mi - 2(5:49/mi) 133/133bpm [773b/mi] 10.32/7.47mph

7:49 7:52 7:48 7:34 7:40 2

Pin Map

0mi in 0

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	103 62-123	814	164 158-170	14/7
0.50	3:57	1:58	7:53	117 110-123	922	162 160-166	12/8
0.75	5:55	1:58	7:53	114 111-117	899	163 156-166	17/13
1.00	7:49	1:53	7:34	112 111-116	847	164 162-168	11/14
1.25	9:52	2:03	8:13	124 114-129	1019	165 162-172	2/20
1.50	11:46	1:54	7:37	117 111-125	892	164 162-164	24/6
1.75	13:45	1:58	7:54	118 113-122	932	164 162-166	9/4
2.00	16:22	2:37 +41	10:29	117 104-127	1226	166 164-172	23/20
2.25	18:23	2:01	8:05	124 121-128	1002	166 164-168	6/15
2.50	20:24	2:01 +2	8:05	126 123-129	1018	166 164-168	12/11
2.75	22:29	2:05 +7	8:18	124 120-127	1030	165 160-168	20/16
3.00	24:19	1:51	7:22	126 121-130	929	166 162-168	25/20
3.25	26:11	1:52	7:28	127 125-130	949	167 164-174	23/33
3.50	28:05	1:54	7:35	131 126-135	994	166 162-174	6/21
3.75	29:56	1:51	7:24	135 127-141	998	166 164-170	31/17
4.00	31:54	1:58	7:51	132 127-135	1036	165 162-168	23/19
4.25	33:51	1:57	7:48	131 125-134	1021	166 160-170	24/26
4.50	35:45	1:54	7:37	131 129-133	998	166 164-168	7/18
4.75	37:35	1:50	7:21	129 127-131	948	166 164-168	12/9
5.00	39:33	1:58	7:53	135 128-139	1064	167 164-174	14/16
5.01	39:36	3	8:27	132 132-132	1115	164 164-164	0/0

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 59m, Flat prediction 38:52

Elevation Graph

Biggest Climbs (m)	Min/mi
43 13.3%	7:15
30 11.9%	7:21
23 16.4%	7:47
20 10.9%	7:51
20 9.4%	7:48
20 10.3%	7:42
See your biggest climbs

Cadence

165 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	5	38:42	7:44
Walk	0.0	0	0	0	NAN:00:00
Still	2.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.28%	More
800m	3:39	7:20	51.75%	More
1km	4:35	7:23	53.65%	More
Mile	7:24	7:24	56.69%	More
5k	23:55	7:42	59.66%	More
5 miles	39:31	7:54	58.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.78
5km	23:21	7:31	61.11
5M	38:40	7:44	60.03
10km	48:41	7:50	59.52
10M	1:20:37	8:04	59.38
Half	1:47:20	8:12	58.54
20M	2:48:05	8:24	59.24
Mara	3:43:47	8:32	59.33

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