Sun 14th May 2023 at 8:01pm by Grandma

Run > General

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Time
40:55
Miles
4.03
Min/mi
10:09
Pacing
73%
Stride(cm)
91
Cals
193
Cadence
175
BPM
120
%MHR
70.4
B/mi
1222
Asc(m)
140
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:26(10:26/mi) 105/121bpm [1095b/mi] 44cal 5.75/6.16mph
2) 1mi - 10:10(10:10/mi) 119/132bpm [1209b/mi] 45cal 5.91/6.1mph
3) 1mi - 9:39(9:39/mi) 129/136bpm [1244b/mi] 51cal 6.22/6.32mph
4) 1mi - 10:20(10:20/mi) 128/137bpm [1322b/mi] 51cal 5.81/6.43mph
5) 0.03mi - 21(10:37/mi) 133/135bpm [1413b/mi] 2cal 5.65/5.68mph

10:26 10:10 9:39 10:20 21

Pace

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	91 64-118	1003	170 120-180	1/40
0.25	2:39	1:16	10:07	109 101-113	1103	171 168-174	2/4
0.38	3:57	1:18	10:26	104 102-112	1086	172 168-176	9/1
0.50	5:19	1:22	10:57	101 96-105	1105	173 170-178	13/0
0.63	6:42	1:23	11:04	105 102-109	1162	171 166-176	9/12
0.75	7:57	1:15	10:00	104 102-106	1040	173 168-178	9/15
0.88	9:13	1:16	10:10	116 104-121	1180	173 172-174	13/5
1.00	10:26	1:13	9:40	115 112-121	1112	174 172-178	7/17
1.13	11:45	1:19	10:33	116 109-123	1224	174 168-176	10/12
1.25	13:03	1:18	10:23	117 113-120	1215	175 172-178	11/4
1.38	14:20	1:17	10:16	117 114-121	1200	175 172-176	6/10
1.50	15:35	1:15	10:01	115 108-120	1152	175 172-180	8/5
1.63	16:49	1:14	9:54	117 113-118	1159	175 172-178	4/7
1.75	18:04	1:15	10:00	117 113-119	1169	175 172-178	7/6
1.88	19:20	1:16	10:05	127 116-132	1281	175 172-178	5/7
2.00	20:35	1:16	10:05	129 126-132	1301	174 172-176	4/9
2.13	21:47	1:11	9:30	129 126-131	1226	175 172-180	12/9
2.25	22:59	1:12	9:40	126 124-128	1218	175 172-178	8/13
2.38	24:12	1:13	9:46	130 126-133	1270	176 174-178	8/9
2.50	25:24	1:11	9:31	127 123-129	1209	176 174-180	11/4
2.63	26:36	1:12	9:38	126 123-130	1214	176 174-178	4/12
2.75	27:48	1:12	9:36	128 126-130	1228	176 174-178	6/13
2.88	29:00	1:12	9:39	133 127-136	1283	177 174-180	10/4
3.00	30:14	1:13	9:47	132 130-135	1292	177 174-180	8/14
3.13	31:27	1:13	9:47	128 125-130	1252	177 174-180	18/1
3.25	32:42	1:15	10:01	130 127-134	1302	176 174-178	4/8
3.38	34:07	1:24 +4	11:15	134 131-136	1509	177 174-178	5/10
3.50	36:48	2:41 +1:25	21:31	122 90-136	2624	176 172-180	23/24
3.63	38:05	1:17	10:19	126 118-130	1300	177 174-182	14/6
3.75	39:23	1:17	10:17	130 127-133	1336	176 174-178	7/16
3.88	40:41	1:18	10:27	123 111-131	1286	177 172-180	12/9
4.00	42:03	1:22	10:54	133 129-137	1450	177 170-182	8/15
4.03	42:23	20	10:28	133 132-135	1392	175 172-178	2/6

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 49m, Flat prediction 40:51

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.6%	10:25
15 7.4%	9:54
11 5.9%	10:37
10 7.0%	9:32
See your biggest climbs

Cadence

175 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	174	4	40:49	10:30
Walk	0.1	120	0	3	13:51
Still	0.1	-	-	2	-
Pause	3.4	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	0.00%	More
800m	4:46	9:35	0.00%	More
1km	5:58	9:35	0.00%	More
Mile	9:37	9:37	0.00%	More
5k	31:03	10:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:20	9:20
5km	31:03	10:00
5M	51:26	10:17
10km	1:04:45	10:25
10M	1:47:13	10:43
Half	2:22:45	10:54
20M	3:43:33	11:11
Mara	4:57:38	11:22

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