Mon 15th May 2023 at 9:02am by Paul Topspin

Walk > General

  • Time
    23:37
  • Miles
    0.83
  • Min/mi
    28:27
  • Stride(cm)
    58
  • Cals
    100
  • Cadence
    98
  • BPM
    81
  • %MHR
    46.3
  • B/mi
    2307
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.83mi - 23:37(28:24/mi) 81/94bpm [2300b/mi] 100cal 33/79rpm
23:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:24 80 73-84 2432 99 88-120 1/1
0.13 3:37 1:43 27:35 82 75-93 2262 94 82-98 2/1
0.19 5:51 2:14 35:40 76 72-79 2711 93 86-104 1/1
0.25 7:47 1:56 30:55 78 71-82 2411 101 82-110 1/2
0.31 9:47 1:59 31:51 79 74-85 2517 103 96-114 1/2
0.38 11:50 2:03 32:54 79 74-83 2599 103 94-108 2/1
0.44 13:33 1:43 27:22 76 69-82 2080 108 102-112 1/2
0.50 15:05 1:33 24:45 86 83-89 2129 94 82-158 1/2
0.56 16:37 1:32 24:32 87 83-90 2134 88 82-96 4/2
0.63 18:00 1:23 22:04 85 82-90 1875 99 88-104 3/3
0.69 19:52 1:52 29:53 81 78-85 2421 105 100-110 1/2
0.75 21:31 1:39 26:17 83 80-86 2181 98 90-104 2/2
0.81 23:00 1:29 23:47 85 80-89 2022 101 94-106 4/1
0.83 23:38 38 33:05 86 82-93 2845 96 88-104 0/0

Heart

81/93max
  • Show Beats/Mile

Elevation

Asc 8m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

98 (158 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:49 23:24 More
800m 13:02 26:13 More
1km 16:54 27:12 More

Predictions

Dist Time Per Mile
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