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Mon 15th May 2023 at 8:15am by posty john

Run > General
  • Time
    1:06:35
  • Miles
    7.55
  • Min/mi
    8:49
  • Pacing
    90.2%
  • WAVA
    60.35
  • Stride(cm)
    103
  • Cals
    676
  • Cadence
    178
  • BPM
    134
  • %MHR
    80.3
  • B/mi
    1183
  • Asc(m)
    128
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:40(9:40/mi) 123/137bpm [1190b/mi] 97cal
2) 1mi - 9:02(9:02/mi) 133/141bpm [1202b/mi] 92cal
3) 1mi - 8:51(8:51/mi) 134/137bpm [1186b/mi] 90cal
4) 1mi - 8:45(8:45/mi) 137/142bpm [1198b/mi] 89cal
5) 1mi - 8:35(8:35/mi) 137/142bpm [1176b/mi] 87cal
6) 1mi - 8:27(8:27/mi) 138/140bpm [1166b/mi] 86cal
7) 1mi - 8:40(8:40/mi) 140/144bpm [1213b/mi] 89cal
8) 0.55mi - 4:34(8:20/mi) 137/142bpm [1142b/mi] 46cal
9:40 9:02 8:51 8:45 8:35 8:27 8:40 4:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:33 108 66-125 1140 176 172-180 11/2
0.50 5:06 2:28 9:53 121 117-123 1195 178 172-184 16/5
0.75 7:25 2:18 +3 9:14 128 121-135 1181 177 174-180 4/9
1.00 9:43 2:18 9:13 132 127-136 1216 176 172-182 5/4
1.25 12:39 2:56 +38 11:44 130 121-141 1525 175 80-184 3/8
1.50 14:55 2:16 9:03 132 123-138 1196 179 176-182 3/14
1.75 17:11 2:16 9:03 136 133-138 1231 178 174-182 6/2
2.00 19:23 2:13 8:51 135 131-137 1194 176 174-180 3/6
2.25 21:37 2:13 8:54 134 132-137 1192 177 174-180 4/3
2.50 23:50 2:13 8:53 135 132-137 1199 177 176-178 5/4
2.75 26:03 2:13 8:52 135 134-136 1197 177 174-180 7/8
3.00 28:14 2:11 8:46 134 131-136 1175 178 176-180 5/6
3.25 30:26 2:12 8:47 135 130-138 1187 179 176-180 7/5
3.50 32:38 2:12 8:46 138 137-141 1210 179 176-182 5/7
3.75 34:48 2:10 8:39 136 134-138 1176 178 176-182 5/6
4.00 36:59 2:11 8:45 138 136-142 1208 178 174-180 7/3
4.25 39:07 2:08 8:32 138 135-142 1177 178 176-180 6/4
4.50 41:16 2:10 8:38 136 135-138 1175 178 178-180 5/3
4.75 43:27 2:10 8:40 137 135-138 1188 177 176-180 6/7
5.00 45:34 2:07 8:30 138 136-139 1173 178 176-180 4/4
5.25 47:39 2:05 8:22 138 137-139 1154 178 176-180 6/6
5.50 49:47 2:07 8:29 138 136-140 1170 179 176-182 3/5
5.75 51:54 2:07 8:29 137 135-139 1163 178 176-180 5/4
6.00 54:01 2:07 8:29 137 137-138 1162 177 174-178 4/4
6.25 56:08 2:06 8:25 137 136-137 1154 177 174-180 3/4
6.50 58:39 2:31 +14 10:04 137 129-144 1380 181 176-190 17/2
6.75 1:00:49 2:10 8:42 142 139-144 1235 179 176-184 11/7
7.00 1:02:56 2:07 8:27 142 141-143 1199 180 176-182 11/11
7.25 1:05:13 2:18 +9 9:10 137 134-141 1256 180 176-188 10/6
7.50 1:07:17 2:03 8:13 136 134-137 1117 176 174-178 4/11
7.55 1:07:40 23 8:16 136 136-136 1123 178 172-182 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.4% 12:33

  • Cadence Distribution

    178 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 177 7.5 1:06:38 8:57
    Walk 0.3 80 0 11 4:01:17
    Pause 1.2 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 43.67% More
    800m 4:07 8:17 51.52% More
    1km 5:14 8:25 53.49% More
    Mile 8:25 8:25 57.78% More
    5k 26:37 8:34 60.17% More
    5 miles 43:25 8:41 60.32% More
    10k 54:16 8:44 60.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 64.33
    5km 25:38 8:15 62.46
    5M 42:45 8:33 61.27
    10km 54:00 8:41 60.65
    10M 1:30:04 9:00 59.84
    Half 2:00:25 9:12 59.14
    20M 3:09:47 9:29 58.83
    Mara 4:13:44 9:41 58.91

Bespoke Fields

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Fetch Miles

9:45 John's mile
8:38 John's mile
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