Mon 15th May 2023 at 8:36am by vickster

Run > General

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Time
32:22
Miles
3.11
Min/mi
10:24
Pacing
69%
WAVA
51.60
Stride(cm)
89
Cals
277
Cadence
175
BPM
137
%MHR
80.2
B/mi
1427
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:00(11:00/mi) 128/140bpm [1408b/mi] 87cal
2) 1mi - 10:08(10:08/mi) 142/150bpm [1440b/mi] 89cal
3) 1mi - 10:08(10:08/mi) 148/161bpm [1499b/mi] 90cal
4) 0.11mi - 1:06(9:31/mi) 159/160bpm [1513b/mi] 11cal

11:00 10:08 10:08 1:06

Pace

12%

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	103 64-137	1171	171 166-174	2/0
0.25	2:39	1:13	9:47	137 134-139	1340	173 172-174	2/0
0.38	3:55	1:17	10:12	138 137-140	1408	175 172-176	2/1
0.50	5:40	1:45	13:57	121 110-139	1688	147 126-176	2/1
0.63	6:59	1:20	10:37	133 122-139	1411	174 172-176	1/0
0.75	9:10	2:11 +48	17:26	122 98-137	2127	171 130-178	2/2
0.88	10:30	1:19	10:36	128 116-137	1356	176 176-178	1/3
1.00	11:47	1:18	10:23	138 137-140	1432	178 176-180	1/1
1.13	14:15	2:28 +1:06	19:43	127 101-141	2503	178 172-180	2/3
1.25	15:31	1:16	10:09	132 118-139	1340	176 172-178	1/1
1.38	16:48	1:16	10:11	144 136-149	1467	178 176-178	2/2
1.50	18:03	1:16	10:05	146 144-148	1472	179 178-182	3/0
1.63	19:17	1:14	9:52	148 146-149	1461	178 176-180	1/1
1.75	20:29	1:11	9:32	148 146-149	1411	179 178-182	3/1
1.88	21:43	1:14	9:51	145 140-148	1428	180 178-182	1/4
2.00	23:03	1:20	10:39	146 143-148	1555	181 180-182	1/2
2.13	24:34	1:31	12:09	131 122-144	1593	157 126-180	2/1
2.25	25:49	1:15	10:00	145 137-151	1449	180 178-182	2/0
2.38	27:01	1:13	9:41	149 148-151	1444	177 176-180	1/2
2.50	28:15	1:13	9:45	152 149-154	1483	176 176-178	2/1
2.63	29:41	1:27	11:35	144 138-155	1667	174 130-182	2/0
2.75	30:49	1:08	9:02	154 143-161	1390	183 182-186	2/1
2.88	32:01	1:12	9:36	156 153-158	1498	182 180-184	1/1
3.00	33:10	1:09	9:08	159 158-160	1452	183 182-184	1/2
3.11	34:16	1:06	9:37	158 155-160	1519	180 176-182	1/1

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 32:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	177	3	30:42	10:46
Walk	4.5	128	0.1	1:37	18:32
Still	0.2	-	-	3	-
Pause	5.3	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	43.41%	More
800m	4:35	9:13	46.84%	More
1km	6:03	9:44	46.19%	More
Mile	9:45	9:45	48.96%	More
5k	34:07	10:59	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	49.09
5km	32:20	10:24	51.55
5M	53:32	10:42	50.82
10km	1:07:25	10:51	50.53
10M	1:51:38	11:10	50.30
Half	2:28:37	11:21	49.35
20M	3:52:44	11:38	49.60
Mara	5:09:52	11:50	49.35

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