Mon 15th May 2023 at 7:40am by Pathtower

Bike > General

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Time
23:43
Miles
5.62
Mph
14.2
Cals
226
BPM
122
%MHR
61.2
B/mi
517
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1mi - 12:51(4:09/mi) 118/144bpm [490b/mi] 14.46/22.81mph
2) 2.52mi - 10:52(4:19/mi) 128/140bpm [552b/mi] 13.92/18.89mph

12:51 10:52

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	11.08	83 71-100	450	0/3
0.50	2:21	59	15.16	112 101-119	443	3/5
0.75	3:17	57	15.88	114 109-119	431	6/10
1.00	4:17	1:00	15.11	113 109-118	449	7/6
1.25	5:14	57	15.68	118 112-128	452	4/6
1.50	6:13	58	15.41	124 119-132	483	2/5
1.75	7:13	1:00	14.94	116 112-121	466	2/2
2.00	8:27	1:14	12.16	120 114-125	592	6/5
2.25	9:34	1:07	13.39	130 118-139	582	1/5
2.50	10:39	1:04	13.98	129 120-141	554	6/0
2.75	11:28	50	18.05	126 122-136	419	5/15
3.00	12:28	1:00	15.04	136 134-139	543	9/2
3.25	13:49	1:20	11.18	127 117-144	681	1/4
3.50	14:48	59	15.27	124 112-139	487	5/2
3.75	15:50	1:03	14.39	124 117-132	517	6/0
4.00	17:03	1:13	12.33	133 129-134	647	6/5
4.25	18:03	59	15.13	130 123-136	516	3/5
4.50	18:57	54	16.65	131 122-140	472	3/5
4.75	19:50	53	16.99	130 124-138	459	4/5
5.00	20:45	56	16.13	124 121-128	461	0/3
5.25	21:51	1:05	13.84	125 116-129	542	3/3
5.50	22:56	1:05	13.77	131 127-136	571	4/1
5.61	23:43	47	8.69	129 126-131	890	1/1

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.3%	14.0
11 1.9%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:46	3:34	More
1km	2:13	3:34	More
Mile	3:41	3:41	More
5k	12:36	4:03	More
5 miles	20:24	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	43:41	4:22
20km	55:00	4:26
15 miles	1:07:08	4:29
20 miles	1:31:05	4:33
40km	1:54:41	4:37
25 miles	1:55:23	4:37
42km	2:00:46	4:38
50 miles	4:00:34	4:49
56 miles	4:31:17	4:51
100 miles	8:21:34	5:01
112 miles	9:25:36	5:03

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