Mon 15th May 2023 at 8:42am by Sarahwelshy

Bike > General

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Time
15:38
Miles
3.01
Mph
11.6
Cals
95
BPM
103
%MHR
60
B/mi
533
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01mi - 15:38(5:12/mi) 103/122bpm [535b/mi] 95cal

15:38

Pace

11%

14%

17%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25 +39	5.31	96 89-101	1084	0/5
0.25	1:56	31	14.35	90 88-93	376	0/2
0.38	2:33	37	12.24	99 92-104	485	3/4
0.50	3:04	31	14.61	112 106-115	460	2/0
0.63	3:31	27	16.65	105 100-112	378	1/3
0.75	3:56	26	17.43	94 90-100	324	0/2
0.88	4:27	30	14.82	94 91-99	381	6/0
1.00	5:28	1:01 +7	7.37	110 99-121	896	2/2
1.13	6:10	42	10.67	110 103-117	619	0/6
1.25	6:44	34	13.23	90 86-101	408	0/10
1.38	7:25	41	11.04	101 89-117	549	1/1
1.50	8:34	1:09 +18	6.50	100 94-114	923	0/1
1.63	9:12	38	11.83	102 97-105	517	1/1
1.75	9:45	33	13.66	97 95-100	426	1/1
1.88	10:17	32	13.92	97 92-103	418	0/1
2.00	10:51	34	13.19	105 103-107	478	1/1
2.13	11:29	38	11.88	105 102-108	530	0/1
2.25	12:08	39	11.65	103 101-106	530	2/4
2.38	12:47	39	11.54	110 106-112	572	3/0
2.50	14:19	1:32 +32	4.91	112 107-115	1369	0/2
2.63	15:02	43	10.37	110 108-112	636	2/0
2.75	15:38	36	12.65	107 104-110	507	0/1
2.88	16:38	1:01 +14	7.42	104 101-107	841	1/1
3.00	17:19	40	11.14	108 106-110	582	2/1
3.01	17:27	8	4.49	111 109-112	1482	0/0

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:50	3:41	More
1km	2:24	3:52	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	55:49	5:35
20km	1:10:17	5:39
15 miles	1:25:47	5:43
20 miles	1:56:23	5:49
40km	2:26:31	5:54
25 miles	2:27:26	5:54
42km	2:34:18	5:55
50 miles	5:07:23	6:09
56 miles	5:46:37	6:11
100 miles	10:40:52	6:25
112 miles	12:02:40	6:27

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