Mon 15th May 2023 at 7:33am by Marmite

Run > General

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Time
1:15:35
Miles
4.12
Min/mi
18:21
Pacing
76%
WAVA
32.80
Stride(cm)
66
Cals
475
Cadence
133
BPM
125
%MHR
73
B/mi
2291
Asc(m)
278
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:42(15:42/mi) 107/141bpm [1680b/mi] 98cal
2) 1mi - 19:52(19:52/mi) 130/154bpm [2583b/mi] 127cal
3) 1mi - 19:10(19:10/mi) 124/150bpm [2378b/mi] 110cal
4) 1mi - 18:17(18:17/mi) 134/152bpm [2450b/mi] 125cal
5) 0.12mi - 2:34(20:48/mi) 132/144bpm [2745b/mi] 15cal

15:42 19:52 19:10 18:17 2:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:35	90 84-96	1403	143 96-246	1/29
0.25	3:41	1:44	13:49	100 84-109	1381	163 114-228	10/14
0.38	5:28	1:48	14:23	103 95-112	1482	148 112-232	6/16
0.50	7:18	1:49	14:35	104 93-114	1517	148 114-170	13/15
0.63	9:12	1:54	15:13	105 99-115	1597	150 102-222	9/11
0.75	11:47	2:35	20:39	108 99-119	2230	124 102-166	11/8
0.88	13:56	2:09	17:15	114 99-133	1966	132 106-228	9/17
1.00	15:42	1:46	14:05	134 125-141	1888	143 112-168	4/17
1.13	18:00	2:18	18:24	129 119-138	2373	140 112-166	19/6
1.25	21:22	3:23	27:00	113 99-125	3052	131 94-248	9/14
1.38	23:12	1:50	14:41	134 101-149	1968	145 84-166	13/3
1.50	26:09	2:57	23:34	137 122-146	3228	118 90-228	11/8
1.63	28:45	2:36	20:50	135 120-144	2812	120 88-166	8/6
1.75	30:59	2:13	17:47	138 122-154	2453	134 110-166	12/8
1.88	33:03	2:05	16:39	134 120-146	2230	142 102-164	8/18
2.00	35:35	2:32	20:12	127 118-135	2565	119 98-162	19/2
2.13	38:53	3:18	26:26	121 114-133	3198	110 92-202	9/4
2.25	41:29	2:36	20:49	123 111-133	2561	126 112-226	20/2
2.38	43:31	2:01	16:12	132 116-150	2138	143 110-166	2/16
2.50	46:00	2:29	19:54	127 119-137	2527	126 102-230	2/16
2.63	47:59	1:58	15:48	133 121-140	2101	155 104-216	20/10
2.75	50:24	2:26	19:27	118 104-130	2296	129 100-250	4/14
2.88	52:35	2:11	17:27	111 98-136	1937	148 110-234	15/17
3.00	54:45	2:10	17:19	136 128-141	2356	130 100-170	14/26
3.13	56:39	1:53	15:08	143 132-152	2164	149 108-238	26/13
3.25	58:40	2:01	16:10	129 122-141	2085	134 110-238	6/21
3.38	1:00:59	2:19	18:35	133 121-141	2472	128 108-168	15/12
3.50	1:03:26	2:26	19:31	129 118-139	2518	121 102-166	10/14
3.63	1:06:07	2:41	21:30	140 130-145	3010	117 82-172	31/11
3.75	1:08:58	2:51	22:48	130 120-141	2965	116 82-214	23/12
3.88	1:10:53	1:55	15:21	136 124-144	2087	151 110-242	13/20
4.00	1:13:02	2:09	17:12	131 115-145	2252	137 102-236	12/7
4.12	1:15:36	2:34	20:48	130 115-143	2705	127 102-166	16/13

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 66m, Flat prediction 1:14:41

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.9%	25:03
See your biggest climbs

Cadence

133 (250 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.5	166	2.2	30:36	13:42
Walk	59.0	110	1.9	44:36	23:35
Still	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:41	31.28%	More
800m	7:13	14:32	33.64%	More
1km	9:09	14:43	34.46%	More
Mile	15:37	15:37	33.91%	More
5k	56:17	18:07	32.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:51	16:51	31.41
5km	56:02	18:02	33.01
5M	1:32:48	18:34	32.63
10km	1:56:50	18:48	32.49
10M	3:13:29	19:21	32.44
Half	4:17:36	19:40	31.89
20M	6:43:23	20:10	32.19
Mara	8:57:04	20:30	32.12

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