Sun 14th May 2023 at 8:10am by Kew

Run > General

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Time
4:24:25
Miles
26.67
Min/mi
9:55
Pacing
76%
WAVA
56.88
Stride(cm)
96
Cals
3508
Cadence
168
Asc(m)
936
Hillscore
71
Surface
Road

Notes & Comments

Split Summary
===
1) 26.67mi - 4:24:25(9:55/mi) 3508cal 6.05/9.16mph

4:24:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:39	8:39	8:39	181 114-188	29/19
2.00	18:14	9:35	9:35	179 114-186	29/54
3.00	27:00	8:46	8:46	181 176-186	52/46
4.00	36:06	9:06	9:06	177 114-186	55/41
5.00	45:11	9:05	9:05	176 114-184	38/37
6.00	54:37	9:26	9:26	168 114-186	44/63
7.00	1:05:22	10:45	10:45	161 114-184	119/87
8.00	1:14:25	9:04	9:04	178 114-186	53/54
9.00	1:23:53	9:28	9:28	175 114-184	34/47
10.00	1:33:27	9:33	9:33	167 114-188	52/51
11.00	1:44:00	10:33	10:33	166 114-186	63/27
12.00	1:54:15	10:15	10:15	161 84-184	54/84
13.00	2:04:40	10:25	10:25	166 114-186	57/65
14.00	2:14:22	9:42	9:42	165 114-178	53/58
15.00	2:25:35	11:13	11:13	169 114-186	106/72
16.00	2:34:46	9:11	9:11	165 114-182	55/92
17.00	2:44:33	9:48	9:48	162 114-178	44/37
18.00	2:54:32	9:59	9:59	160 114-180	58/47
19.00	3:05:18	10:46	10:46	164 114-184	49/67
20.00	3:14:40	9:21	9:21	175 114-186	76/52
21.00	3:24:41	10:01	10:01	165 114-182	41/59
22.00	3:34:21	9:41	9:41	161 106-182	53/54
23.00	3:45:37	11:15	11:15	162 114-178	55/38
24.00	3:56:58	11:21	11:21	169 92-186	42/69
25.00	4:06:38	9:41	9:41	160 114-196	37/36
26.00	4:16:19	9:40	9:40	165 114-180	56/48
26.67	4:24:25	8:06	12:09	172 114-186	26/35

Elevation

Asc 936m, Range 105m, Flat prediction 4:27:59

Elevation Graph

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Biggest Climbs (m)	Min/mi
37 14.3%	8:32
31 11.5%	9:14
28 4.7%	9:03
27 9.6%	10:20
27 9.7%	10:57
25 8.1%	9:10
See your biggest climbs

Cadence

168 (196 max) Stride Length: 96cm Run: 87.5% Walk: 12.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	46.48%	More
800m	4:12	8:28	49.47%	More
1km	5:16	8:29	51.45%	More
Mile	8:38	8:38	53.53%	More
5k	27:51	8:58	57.95%	More
5 miles	45:11	9:02	58.26%	More
10k	56:44	9:08	58.09%	More
10 miles	1:33:27	9:21	58.05%	More
Half	2:05:34	9:35	56.78%	More
20 miles	3:14:39	9:44	57.19%	More
Mara	4:20:01	9:55	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.78
5km	27:04	8:43	59.61
5M	44:50	8:58	58.71
10km	56:27	9:05	58.38
10M	1:33:29	9:21	58.03
Half	2:04:27	9:30	56.91
20M	3:14:54	9:45	57.11
Mara	4:19:29	9:54	56.78

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