-
Time
22:00
-
Miles
1.42
-
Min/mi
15:30
-
Stride(cm)
80
-
Cals
163
-
Cadence
130
-
BPM
86
-
%MHR
50.1
-
B/mi
1327
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 9:26(15:10/mi) 90/100bpm [1365b/mi] 74cal 66/69rpm 3.95/0mph
2) 0.62mi - 9:40(15:33/mi) 82/92bpm [1275b/mi] 67cal 65/88rpm 3.86/0mph
3) 0.18mi - 2:55(16:13/mi) 83/88bpm [1346b/mi] 22cal 63/86rpm 3.7/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 |
16:25 |
97 95-100 |
1592 |
131 126-134 |
0.13 |
2:04 |
1:03 |
16:45 |
96 94-99 |
1608 |
132 130-134 |
0.19 |
3:00 |
55 |
14:46 |
94 93-94 |
1388 |
133 130-134 |
0.25 |
3:54 |
54 |
14:27 |
94 92-95 |
1358 |
133 130-134 |
0.31 |
4:52 |
58 |
15:22 |
92 90-93 |
1414 |
132 128-134 |
0.38 |
5:50 |
59 |
15:43 |
92 90-93 |
1446 |
132 126-136 |
0.44 |
6:47 |
57 |
15:04 |
92 90-93 |
1387 |
133 128-134 |
0.50 |
7:39 |
52 |
13:52 |
83 64-91 |
1151 |
134 132-134 |
0.56 |
8:34 |
55 |
14:46 |
72 66-81 |
1063 |
135 134-138 |
0.63 |
9:29 |
54 |
14:29 |
81 80-83 |
1173 |
134 134-134 |
0.69 |
10:27 |
58 |
15:31 |
81 80-82 |
1257 |
132 118-142 |
0.75 |
11:27 |
1:00 |
15:55 |
80 77-82 |
1273 |
127 118-134 |
0.81 |
12:24 |
57 |
15:16 |
80 73-89 |
1222 |
131 128-134 |
0.88 |
13:21 |
57 |
15:10 |
90 86-92 |
1365 |
118 88-130 |
0.94 |
14:19 |
58 |
15:35 |
80 78-85 |
1247 |
127 118-132 |
1.00 |
15:19 |
59 |
15:51 |
86 80-92 |
1363 |
127 118-132 |
1.06 |
16:16 |
58 |
15:23 |
83 82-84 |
1277 |
128 124-130 |
1.13 |
17:15 |
58 |
15:32 |
81 80-82 |
1258 |
127 118-130 |
1.19 |
18:10 |
56 |
14:50 |
81 80-83 |
1201 |
133 118-176 |
1.25 |
19:13 |
1:03 |
16:43 |
83 82-85 |
1387 |
141 122-174 |
1.31 |
20:09 |
56 |
14:51 |
83 82-85 |
1233 |
128 122-172 |
1.38 |
21:10 |
1:01 |
16:18 |
86 82-88 |
1401 |
126 118-130 |
1.42 |
21:59 |
49 |
17:43 |
81 73-84 |
1436 |
126 120-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:32 |
More |
800m |
7:21 |
14:47 |
More |
1km |
9:16 |
14:55 |
More |
Mile |
15:09 |
15:09 |
More |
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