Mon 15th May 2023 at 7:08am by Lorenzo

Run > Commute

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Time
53:07
Miles
6.24
Min/mi
8:31
Pacing
31%
WAVA
58.65
Stride(cm)
108
Cals
530
Cadence
176
BPM
125
%MHR
69.3
B/mi
1062
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:00(8:00/mi) 119/131bpm [952b/mi] 83cal
2) 1mi - 8:14(8:14/mi) 127/137bpm [1046b/mi] 90cal
3) 1mi - 8:47(8:47/mi) 126/134bpm [1107b/mi] 90cal
4) 1mi - 8:56(8:56/mi) 127/136bpm [1134b/mi] 88cal
5) 1mi - 8:36(8:36/mi) 126/139bpm [1084b/mi] 77cal
6) 1mi - 8:24(8:24/mi) 128/138bpm [1075b/mi] 80cal
7) 0.24mi - 2:10(8:52/mi) 130/138bpm [1152b/mi] 22cal

8:00 8:14 8:47 8:56 8:36 8:24 2:10

Pace

15%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +3	8:37	101 76-122	871	174 170-180	3/3
0.50	4:03	1:54	7:35	127 122-130	964	175 172-178	3/2
0.75	6:43	2:40 +41	10:40	124 101-131	1323	176 174-180	3/2
1.00	8:43	2:00	8:00	125 115-130	1001	176 172-178	2/3
1.25	10:42	1:59	7:55	130 129-131	1030	175 172-178	7/3
1.50	12:51	2:09	8:37	132 127-137	1138	174 168-180	7/6
1.75	17:07	4:15 +2:08	17:02	118 87-132	2010	174 116-184	4/4
2.00	19:06	1:59	7:55	123 118-129	974	177 172-182	4/3
2.25	21:06	2:00	8:00	128 125-132	1023	175 174-178	2/3
2.50	23:40	2:34 +11	10:18	120 115-128	1236	174 84-182	3/2
2.75	26:03	2:23	9:30	127 123-130	1207	176 168-184	2/1
3.00	28:12	2:09 +8	8:36	129 124-133	1109	176 174-180	3/1
3.25	30:18	2:06	8:25	131 124-135	1102	177 174-184	5/0
3.50	32:47	2:30 +25	9:59	127 116-134	1268	177 174-180	9/1
3.75	35:09	2:21 +8	9:26	128 121-132	1207	175 174-178	2/4
4.00	38:15	3:06 +35	12:24	125 118-132	1551	177 172-182	5/6
4.25	40:18	2:03	8:13	131 125-139	1075	176 168-182	6/1
4.50	43:23	3:04 +41	12:18	125 117-137	1537	177 166-182	3/1
4.75	46:12	2:49 +47	11:18	119 102-130	1344	176 168-182	4/2
5.00	48:22	2:10 +2	8:39	127 119-134	1098	176 160-184	1/4
5.25	50:30	2:09	8:35	130 127-133	1116	176 174-180	3/3
5.50	52:35	2:05	8:19	134 130-137	1115	177 174-180	3/3
5.75	54:38	2:03	8:11	134 130-137	1097	178 174-180	4/4
6.00	1:00:08	5:30 +3:24	22:00	112 80-134	2465	173 92-182	1/6
6.25	1:02:20	2:12	8:58	131 127-137	1174	177 174-182	6/5

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 31m, Flat prediction 50:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	11:26
See your biggest climbs

Cadence

176 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	176	6.2	57:40	9:18
Walk	5.8	100	0	3:39	4:50:45
Still	1.1	-	-	42	-
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.52%	More
800m	3:48	7:39	53.21%	More
1km	4:53	7:52	53.86%	More
Mile	8:18	8:18	53.80%	More
5k	28:59	9:20	52.50%	More
5 miles	47:50	9:34	51.89%	More
10k	1:01:57	9:58	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	61.20
5km	24:57	8:02	60.98
5M	41:47	8:21	59.40
10km	52:52	8:30	58.67
10M	1:28:34	8:51	57.94
Half	1:58:40	9:04	56.81
20M	3:07:43	9:23	56.91
Mara	4:11:33	9:36	56.63

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