Mon 15th May 2023 at 7:43am by The Duckinator

Walk > General

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Time
23:34
Miles
0.72
Min/mi
32:44
Stride(cm)
48
Cals
169
Cadence
103
BPM
106
%MHR
55
B/mi
3474
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72mi - 23:34(32:36/mi) 106/147bpm [3456b/mi] 169cal 24/79rpm 1.84/13.09mph

23:34

Pin Map

0mi in 0

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:32	112 109-116	2299	97 82-108	5/9
0.13	3:51	2:34	41:02	99 86-115	4063	108 84-158	5/4
0.19	6:32	2:41	42:58	98 86-111	4211	98 86-116	4/6
0.25	9:55	3:23	54:08	111 86-139	6008	99 92-106	3/2
0.31	12:33	2:38	42:02	100 89-112	4203	103 84-110	2/5
0.38	15:11	2:38	42:08	94 79-103	3960	103 88-116	3/3
0.44	16:32	1:21	21:40	97 94-103	2101	103 94-112	3/4
0.50	18:05	1:34	24:59	101 90-111	2523	101 90-108	5/1
0.56	19:37	1:32	24:26	128 108-147	3127	99 90-112	9/0
0.63	21:10	1:33	24:41	126 113-140	3110	106 98-114	6/1
0.69	22:22	1:12	19:17	115 111-118	2218	113 104-116	0/8
0.72	23:34	1:12	34:06	107 101-115	3650	109 90-116	1/4

Heart

106/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	24:12
See your biggest climbs

Cadence

103 (158 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:56	More
800m	15:06	30:22	More
1km	20:36	33:09	More

Predictions

Dist	Time	Per Mile

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