Mon 15th May 2023 at 7:08am by IdristheDragon

Walk > General

  • Time
    47:38
  • Miles
    2.76
  • Min/mi
    17:16
  • Stride(cm)
    71
  • Cals
    256
  • Cadence
    132
  • BPM
    98
  • %MHR
    54.3
  • B/mi
    1687
  • Asc(m)
    101
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:47(10:47/km) 99/103bpm [1068b/km] 58cal 66/71rpm
2) 1km - 10:38(10:38/km) 98/104bpm [1042b/km] 57cal 55/69rpm
3) 1km - 10:37(10:37/km) 98/113bpm [1041b/km] 58cal 57/69rpm
4) 1km - 10:51(10:51/km) 97/101bpm [1053b/km] 57cal 53/67rpm
5) 0.44km - 4:45(10:44/km) 97/101bpm [1041b/km] 26cal 62/67rpm
10:47 10:38 10:37 10:51 4:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 7% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 +1 20:14 97 89-102 1963 135 132-138 27/8
0.25 4:40 2:08 17:02 99 96-102 1687 137 134-140 2/8
0.38 6:43 2:04 16:30 100 97-103 1650 136 134-140 5/13
0.50 8:47 2:04 16:30 98 96-100 1617 136 134-138 14/9
0.63 10:51 2:04 16:34 99 96-102 1640 134 134-136 8/6
0.75 12:57 2:06 16:47 99 97-102 1662 133 128-136 5/4
0.88 15:06 2:09 17:09 99 98-101 1697 134 132-134 6/6
1.00 17:14 2:08 17:05 99 95-104 1691 133 130-136 2/3
1.13 19:23 2:09 17:11 96 93-98 1650 131 126-134 7/7
1.25 21:33 2:10 17:20 97 95-101 1682 131 128-134 5/6
1.38 23:43 2:10 17:22 102 94-113 1771 132 130-134 9/3
1.50 25:52 2:09 17:12 98 93-101 1686 132 126-136 7/5
1.63 28:00 2:08 17:06 96 93-99 1642 132 130-134 5/9
1.75 30:06 2:06 16:47 96 93-99 1611 131 128-134 7/6
1.88 32:15 2:09 17:14 95 93-99 1637 130 128-134 2/3
2.00 34:30 2:15 18:01 96 91-99 1729 129 128-132 4/6
2.13 36:37 2:07 16:56 97 90-100 1642 130 128-134 7/5
2.25 38:47 2:10 17:18 95 92-99 1644 129 128-132 4/5
2.38 40:58 2:11 17:25 97 96-99 1690 128 128-130 8/8
2.50 43:09 2:11 17:28 98 95-101 1712 128 126-130 6/6
2.63 45:18 2:09 17:14 97 93-101 1671 129 128-132 8/4
2.75 47:29 2:11 17:24 97 96-101 1688 128 128-132 6/8
2.76 47:40 11 18:05 98 97-98 1773 - 0/0

Heart

98/113max
  • Show Beats/Mile

Elevation

Asc 101m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
10 9.7% 17:23
See your biggest climbs

Cadence

132 (140 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:18 More
800m 8:13 16:31 More
1km 10:19 16:37 More
Mile 16:49 16:49 More

Predictions

Dist Time Per Mile
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