-
Time
47:38
-
Miles
2.76
-
Min/mi
17:16
-
Stride(cm)
71
-
Cals
256
-
Cadence
132
-
BPM
98
-
%MHR
54.3
-
B/mi
1687
-
Asc(m)
101
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:47(10:47/km) 99/103bpm [1068b/km] 58cal 66/71rpm
2) 1km - 10:38(10:38/km) 98/104bpm [1042b/km] 57cal 55/69rpm
3) 1km - 10:37(10:37/km) 98/113bpm [1041b/km] 58cal 57/69rpm
4) 1km - 10:51(10:51/km) 97/101bpm [1053b/km] 57cal 53/67rpm
5) 0.44km - 4:45(10:44/km) 97/101bpm [1041b/km] 26cal 62/67rpm
10:47 10:38 10:37 10:51 4:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:32 |
2:32 +1
|
20:14 |
97 89-102 |
1963 |
135 132-138 |
27/8 |
0.25 |
4:40 |
2:08 |
17:02 |
99 96-102 |
1687 |
137 134-140 |
2/8 |
0.38 |
6:43 |
2:04 |
16:30 |
100 97-103 |
1650 |
136 134-140 |
5/13 |
0.50 |
8:47 |
2:04 |
16:30 |
98 96-100 |
1617 |
136 134-138 |
14/9 |
0.63 |
10:51 |
2:04 |
16:34 |
99 96-102 |
1640 |
134 134-136 |
8/6 |
0.75 |
12:57 |
2:06 |
16:47 |
99 97-102 |
1662 |
133 128-136 |
5/4 |
0.88 |
15:06 |
2:09 |
17:09 |
99 98-101 |
1697 |
134 132-134 |
6/6 |
1.00 |
17:14 |
2:08 |
17:05 |
99 95-104 |
1691 |
133 130-136 |
2/3 |
1.13 |
19:23 |
2:09 |
17:11 |
96 93-98 |
1650 |
131 126-134 |
7/7 |
1.25 |
21:33 |
2:10 |
17:20 |
97 95-101 |
1682 |
131 128-134 |
5/6 |
1.38 |
23:43 |
2:10 |
17:22 |
102 94-113 |
1771 |
132 130-134 |
9/3 |
1.50 |
25:52 |
2:09 |
17:12 |
98 93-101 |
1686 |
132 126-136 |
7/5 |
1.63 |
28:00 |
2:08 |
17:06 |
96 93-99 |
1642 |
132 130-134 |
5/9 |
1.75 |
30:06 |
2:06 |
16:47 |
96 93-99 |
1611 |
131 128-134 |
7/6 |
1.88 |
32:15 |
2:09 |
17:14 |
95 93-99 |
1637 |
130 128-134 |
2/3 |
2.00 |
34:30 |
2:15 |
18:01 |
96 91-99 |
1729 |
129 128-132 |
4/6 |
2.13 |
36:37 |
2:07 |
16:56 |
97 90-100 |
1642 |
130 128-134 |
7/5 |
2.25 |
38:47 |
2:10 |
17:18 |
95 92-99 |
1644 |
129 128-132 |
4/5 |
2.38 |
40:58 |
2:11 |
17:25 |
97 96-99 |
1690 |
128 128-130 |
8/8 |
2.50 |
43:09 |
2:11 |
17:28 |
98 95-101 |
1712 |
128 126-130 |
6/6 |
2.63 |
45:18 |
2:09 |
17:14 |
97 93-101 |
1671 |
129 128-132 |
8/4 |
2.75 |
47:29 |
2:11 |
17:24 |
97 96-101 |
1688 |
128 128-132 |
6/8 |
2.76 |
47:40 |
11 |
18:05 |
98 97-98 |
1773 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:18 |
More |
800m |
8:13 |
16:31 |
More |
1km |
10:19 |
16:37 |
More |
Mile |
16:49 |
16:49 |
More |
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