Sun 14th May 2023 at 4:31pm by DiscoSteve

Run > General

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Time
42:52
Miles
4.00
Min/mi
10:43
Pacing
81%
WAVA
44.20
Stride(cm)
95
Cals
552
Cadence
158
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:24(10:24/mi) 143cal 5.77/6.35mph
2) 1mi - 9:49(9:49/mi) 142cal 6.11/6.45mph
3) 1mi - 10:10(10:10/mi) 141cal 5.9/6.3mph
4) 1mi - 12:28(12:28/mi) 126cal 4.81/6.18mph
5) 0mi - 1(6:58/mi) 8.6/6.01mph

10:24 9:49 10:10 12:28 1

Pin Map

0mi in 0

Pace

12%

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	148 118-156	7/2
0.25	2:43	1:24	11:09	156 154-158	6/4
0.38	4:04	1:21	10:45	159 156-162	6/3
0.50	5:24	1:20	10:42	158 156-162	2/7
0.63	6:40	1:16	10:04	159 156-162	6/3
0.75	7:55	1:15	10:03	160 158-162	6/5
0.88	9:06	1:11	9:31	161 158-164	7/2
1.00	10:23	1:17	10:16	162 160-164	2/8
1.13	11:38	1:14	9:54	162 158-164	2/7
1.25	12:49	1:11	9:27	164 164-164	3/5
1.38	14:01	1:13	9:41	163 162-164	5/6
1.50	15:16	1:15	9:57	164 162-166	4/4
1.63	16:29	1:13	9:41	165 164-168	5/3
1.75	17:41	1:13	9:42	164 164-166	1/9
1.88	19:00	1:19	10:32	164 164-166	11/2
2.00	20:13	1:13	9:41	165 164-166	1/7
2.13	21:27	1:14	9:55	165 164-168	6/5
2.25	22:42	1:15	9:58	164 164-164	8/5
2.38	23:58	1:16	10:10	163 160-164	6/5
2.50	25:11	1:12	9:39	164 162-166	6/7
2.63	26:28	1:17	10:20	164 164-166	6/0
2.75	27:43	1:15	9:56	163 160-164	3/3
2.88	28:55	1:12	9:36	164 158-168	2/9
3.00	30:23	1:28	11:47	152 122-166	5/0
3.13	32:39	2:16	18:06	118 114-120	3/1
3.25	34:55	2:17	18:12	118 110-124	2/6
3.38	36:14	1:19	10:29	156 112-164	8/2
3.50	37:36	1:22	10:58	162 160-164	0/6
3.63	38:50	1:14	9:48	164 164-166	14/2
3.75	40:18	1:28	11:48	163 158-166	1/7
3.88	41:35	1:17	10:15	163 160-164	5/6
4.00	42:51	1:16	10:08	163 162-164	2/7
4.00	42:53	2	10:41	162 162-162	0/0

Elevation

Asc 78m, Range 17m, Flat prediction 43:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.3%	9:59
11 7.8%	9:29
10 4.5%	10:04
See your biggest climbs

Cadence

158 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	162	3.7	37:51	10:10
Walk	11.7	118	0.3	5:02	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	35.09%	More
800m	4:48	9:40	40.34%	More
1km	6:00	9:40	42.07%	More
Mile	9:45	9:45	43.99%	More
5k	32:24	10:26	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.08
5km	32:27	10:27	45.02
5M	54:48	10:58	43.41
10km	1:09:37	11:12	42.68
10M	1:57:35	11:46	41.76
Half	2:38:17	12:05	40.74
20M	4:12:14	12:37	40.51
Mara	5:39:35	12:58	40.12

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