Mon 15th May 2023 at 6:36am by Odeon1085

Bike > General

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Time
46:27
Miles
12.52
Mph
16.2
FBI
69.12
Cals
242
BPM
95
%MHR
48.4
B/mi
352
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 3:33(3:33/mi) 91/107bpm [324b/mi] 15cal 16.86/20.87mph
2) 1mi - 3:25(3:25/mi) 93/107bpm [317b/mi] 17cal 17.6/21.66mph
3) 1mi - 3:40(3:40/mi) 100/108bpm [367b/mi] 22cal 16.37/18.28mph
4) 1mi - 3:43(3:43/mi) 103/111bpm [383b/mi] 24cal 16.16/19.43mph
5) 1mi - 3:24(3:24/mi) 93/105bpm [317b/mi] 17cal 17.61/23.92mph
6) 1mi - 3:56(3:56/mi) 93/99bpm [365b/mi] 18cal 15.28/18.95mph
7) 1mi - 3:43(3:43/mi) 97/107bpm [361b/mi] 20cal 16.13/18.22mph
8) 1mi - 4:06(4:06/mi) 100/112bpm [410b/mi] 23cal 14.64/22.17mph
9) 1mi - 3:38(3:38/mi) 96/108bpm [349b/mi] 19cal 16.5/21.46mph
10) 1mi - 3:48(3:48/mi) 101/110bpm [385b/mi] 22cal 15.76/19.97mph
11) 1mi - 3:49(3:49/mi) 91/113bpm [347b/mi] 16cal 15.74/25mph
12) 1mi - 3:42(3:42/mi) 102/108bpm [377b/mi] 20cal 16.22/20.68mph
13) 0.52mi - 2:00(3:52/mi) 94/105bpm [363b/mi] 9cal 15.52/17.64mph

3:33 3:25 3:40 3:43 3:24 3:56 3:43 4:06 3:38 3:48 3:49 3:42 2:00

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:50	1:50	16.32	84 68-94	309	2/12
1.00	3:37	1:47	16.88	97 88-107	345	5/5
1.50	5:25	1:48	16.60	99 92-107	358	5/11
2.00	7:02	1:36	18.69	84 76-96	270	0/15
2.50	8:54	1:52	16.09	100 83-108	373	3/5
3.00	10:41	1:48	16.70	98 91-104	352	5/6
3.50	12:35	1:54	15.84	104 97-109	394	6/3
4.00	14:24	1:49	16.51	100 80-111	364	3/11
4.50	16:12	1:48	16.67	98 83-105	353	1/13
5.00	17:49	1:37	18.65	83 68-98	267	0/7
5.50	20:02	2:13 +9	13.51	91 81-99	404	0/4
6.00	21:54	1:52	16.09	90 77-98	336	0/9
6.50	23:42	1:48	16.66	95 84-100	342	0/7
7.00	25:37	1:55	15.65	98 90-110	376	8/0
7.50	28:01	2:24 +18	12.48	96 80-111	461	4/8
8.00	30:00	1:59	15.14	101 76-112	400	7/6
8.50	31:38	1:38	18.33	91 86-97	298	2/8
9.00	33:39	2:01	14.93	100 84-108	402	10/0
9.50	35:39	2:00	14.95	106 103-109	425	4/4
10.00	37:27	1:48	16.69	94 85-102	338	0/20
10.50	39:10	1:43	17.51	80 66-96	274	3/4
11.00	41:15	2:06	14.31	101 89-113	424	6/8
11.50	43:11	1:55	15.63	99 92-108	380	6/0
12.00	44:58	1:47	16.80	104 98-107	372	4/2
12.50	46:54	1:56	15.52	93 83-104	360	1/5
12.52	46:58	4	13.23	91 90-91	413	0/0

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.3%	14.5
11 1.7%	14.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:31	3:04	More
1km	1:59	3:11	More
Mile	3:20	3:20	More
5k	10:57	3:32	More
5 miles	17:37	3:31	More
10k	22:31	3:37	More
10 miles	37:06	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	36:21	3:38
20km	46:05	3:42
15 miles	56:34	3:46
20 miles	1:17:24	3:52
40km	1:38:06	3:57
25 miles	1:38:43	3:57
42km	1:43:28	3:58
50 miles	3:30:12	4:12
56 miles	3:57:50	4:15
100 miles	7:27:31	4:29
112 miles	8:26:23	4:31

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