-
Time
24:24
-
Miles
1.14
-
Min/mi
21:24
-
Stride(cm)
70
-
Cals
153
-
Cadence
107
-
BPM
104
-
B/mi
2217
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:06(14:06/km) 104/123bpm [1467b/km] 88cal 16/70rpm
2) 0.84km - 10:18(12:19/km) 102/110bpm [1257b/km] 65cal 52/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:37 |
93 88-106 |
2103 |
106 106-106 |
1/1 |
0.13 |
2:50 |
1:25 |
22:44 |
99 93-103 |
2251 |
108 104-112 |
1/2 |
0.19 |
4:06 |
1:16 |
20:12 |
101 94-105 |
2041 |
110 104-112 |
2/3 |
0.25 |
5:14 |
1:08 |
18:13 |
102 98-105 |
1858 |
110 106-114 |
1/1 |
0.31 |
6:29 |
1:14 |
19:51 |
107 103-109 |
2123 |
112 110-112 |
1/2 |
0.38 |
7:42 |
1:14 |
19:43 |
104 100-109 |
2050 |
110 110-112 |
1/2 |
0.44 |
8:54 |
1:11 |
19:03 |
105 101-109 |
2001 |
108 102-112 |
1/2 |
0.50 |
10:08 |
1:14 |
19:51 |
106 100-111 |
2104 |
110 106-114 |
1/2 |
0.56 |
12:09 |
2:01 |
32:15 |
109 98-122 |
3516 |
100 88-140 |
4/1 |
0.63 |
14:10 |
2:00 |
32:08 |
113 99-123 |
3631 |
106 102-110 |
0/5 |
0.69 |
15:19 |
1:10 |
18:33 |
102 98-105 |
1893 |
109 106-112 |
1/2 |
0.75 |
16:32 |
1:12 |
19:13 |
100 95-105 |
1922 |
107 106-110 |
2/2 |
0.81 |
17:42 |
1:10 |
18:44 |
99 93-105 |
1855 |
109 106-114 |
1/1 |
0.88 |
19:00 |
1:18 |
20:49 |
106 101-110 |
2207 |
108 104-110 |
2/2 |
0.94 |
20:10 |
1:10 |
18:47 |
103 100-109 |
1934 |
108 106-112 |
1/0 |
1.00 |
21:32 |
1:22 |
21:45 |
102 97-109 |
2219 |
107 104-110 |
1/2 |
1.06 |
22:51 |
1:19 |
21:11 |
101 96-105 |
2140 |
104 100-108 |
1/1 |
1.13 |
24:03 |
1:12 |
19:10 |
104 99-107 |
1993 |
109 104-112 |
3/4 |
1.14 |
24:24 |
21 |
23:39 |
103 102-104 |
2437 |
108 106-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:58 |
More |
800m |
9:47 |
19:41 |
More |
1km |
13:30 |
21:44 |
More |
Mile |
21:11 |
21:11 |
More |
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