Mon 15th May 2023 at 7:52am by CharlieBeanie

Walk > General

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Time
24:24
Miles
1.14
Min/mi
21:24
Stride(cm)
70
Cals
153
Cadence
107
BPM
104
B/mi
2217
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:06(14:06/km) 104/123bpm [1467b/km] 88cal 16/70rpm
2) 0.84km - 10:18(12:19/km) 102/110bpm [1257b/km] 65cal 52/57rpm

14:06 10:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	93 88-106	2103	106 106-106	1/1
0.13	2:50	1:25	22:44	99 93-103	2251	108 104-112	1/2
0.19	4:06	1:16	20:12	101 94-105	2041	110 104-112	2/3
0.25	5:14	1:08	18:13	102 98-105	1858	110 106-114	1/1
0.31	6:29	1:14	19:51	107 103-109	2123	112 110-112	1/2
0.38	7:42	1:14	19:43	104 100-109	2050	110 110-112	1/2
0.44	8:54	1:11	19:03	105 101-109	2001	108 102-112	1/2
0.50	10:08	1:14	19:51	106 100-111	2104	110 106-114	1/2
0.56	12:09	2:01	32:15	109 98-122	3516	100 88-140	4/1
0.63	14:10	2:00	32:08	113 99-123	3631	106 102-110	0/5
0.69	15:19	1:10	18:33	102 98-105	1893	109 106-112	1/2
0.75	16:32	1:12	19:13	100 95-105	1922	107 106-110	2/2
0.81	17:42	1:10	18:44	99 93-105	1855	109 106-114	1/1
0.88	19:00	1:18	20:49	106 101-110	2207	108 104-110	2/2
0.94	20:10	1:10	18:47	103 100-109	1934	108 106-112	1/0
1.00	21:32	1:22	21:45	102 97-109	2219	107 104-110	1/2
1.06	22:51	1:19	21:11	101 96-105	2140	104 100-108	1/1
1.13	24:03	1:12	19:10	104 99-107	1993	109 104-112	3/4
1.14	24:24	21	23:39	103 102-104	2437	108 106-108	0/0

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:47	19:41	More
1km	13:30	21:44	More
Mile	21:11	21:11	More

Predictions

Dist	Time	Per Mile

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