Mon 15th May 2023 at 5:44am by Madog

Walk > General

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Time
21:44
Miles
0.88
Min/mi
24:42
Stride(cm)
68
Cals
95
Cadence
96
BPM
95
%MHR
55.7
B/mi
2351
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88mi - 21:44(24:38/mi) 96/113bpm [2364b/mi] 95cal 40/79rpm 2.44/3.42mph

21:44

Pin Map

0mi in 0

Pace

28%

15%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:31	86 76-92	2281	105 100-114	1/16
0.13	3:13	1:33	24:56	92 83-100	2293	96 82-106	3/0
0.19	4:53	1:40	26:38	97 92-102	2583	104 80-158	1/5
0.25	6:17	1:25	22:35	92 84-98	2078	93 88-98	5/4
0.31	7:46	1:29	23:36	95 89-102	2242	91 86-98	4/3
0.38	9:10	1:24	22:22	97 88-103	2169	96 90-102	4/1
0.44	10:37	1:27	23:09	96 89-102	2222	95 84-100	1/2
0.50	12:24	1:47	28:38	101 95-107	2892	88 38-96	4/2
0.56	13:52	1:28	23:21	95 91-100	2219	100 92-110	2/2
0.63	15:14	1:22	21:53	94 90-97	2057	97 92-102	1/4
0.69	16:41	1:27	23:17	94 84-112	2189	97 82-106	1/3
0.75	18:23	1:42	27:17	107 103-111	2918	92 80-146	5/2
0.81	20:01	1:38	26:09	100 94-105	2615	93 82-104	4/2
0.88	21:34	1:33	24:49	91 88-97	2258	103 100-106	2/3
0.88	21:45	11	24:13	95 93-96	2301	-	2/0

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:45	More
800m	11:38	23:24	More
1km	14:46	23:47	More

Predictions

Dist	Time	Per Mile

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