Mon 15th May 2023 at 11:26am by JCB

Walk > General

Follow User
0 👍

Time
25:37
Miles
0.45
Min/mi
56:56
Stride(cm)
29
Cals
87
Cadence
98
BPM
82
%MHR
48.4
B/mi
4679
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73km - 25:37(35:20/km) 80/125bpm [2826b/km] 87cal 5/78rpm 1.7/29.96kmph

25:37

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:30	3:30	56:03	92 67-117	5156	100 92-108
0.13	5:06	1:36	25:41	117 107-125	3004	96 86-104
0.19	7:03	1:56	31:02	103 90-112	3196	92 88-96
0.25	8:42	1:39	26:31	75 69-87	1989	-
0.31	10:34	1:52	29:55	71 66-76	2125	-
0.38	23:43	13:08	3:30:15	71 51-99	14928	100 100-100
0.44	25:10	1:27	23:13	94 75-103	2183	98 94-106
0.45	25:37	27	38:06	103 100-106	3925	-

Heart

82/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (108 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:09	18:37	More
200m	3:03	24:31	More
400m	6:21	25:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan