Mon 15th May 2023 at 12:34am by Fenland Flier

Bike > Commuting

showers
breezy

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0 👍

Time
32:49
Miles
6.96
Mph
12.7
FBI
59.28
Cals
215
BPM
115
%MHR
58.7
B/mi
542
Asc(m)
44
Surface
Road

Notes & Comments

Not as windy as I expected but caught in a couple of showers, not too bad though.

1) 5mi - 23:51(4:46/mi) 114/129bpm [544b/mi] 154cal 12.58/14.37mph
2) 1.96mi - 8:58(4:35/mi) 118/132bpm [541b/mi] 61cal 13.09/15.39mph

23:51 8:58

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	10.24	99 91-105	580	5/1
0.50	2:52	1:24	10.76	92 90-95	513	0/0
0.75	4:04	1:12	12.43	100 96-102	483	1/1
1.00	5:14	1:10	12.81	111 98-117	520	1/0
1.25	6:23	1:09	13.09	120 114-129	550	0/1
1.50	7:35	1:12	12.51	114 111-119	547	1/1
1.75	8:45	1:10	12.85	118 113-123	551	0/0
2.00	9:55	1:10	12.81	116 114-120	543	0/0
2.25	11:05	1:09	12.98	118 113-124	545	0/0
2.50	12:12	1:08	13.30	122 120-124	550	0/0
2.75	13:23	1:11	12.73	117 112-122	552	1/0
3.00	14:33	1:10	12.82	116 111-121	543	0/1
3.25	15:43	1:10	12.88	118 115-120	550	1/1
3.50	16:50	1:07	13.38	122 116-126	547	0/0
3.75	17:59	1:08	13.14	119 114-125	543	0/0
4.00	19:08	1:09	12.96	118 114-125	546	0/0
4.25	20:19	1:11	12.64	116 111-119	551	0/0
4.50	21:30	1:10	12.78	116 113-122	545	0/0
4.75	22:38	1:09	13.13	119 114-126	544	1/1
5.00	23:48	1:09	12.97	119 114-125	551	0/0
5.25	24:57	1:09	13.05	119 112-128	547	0/0
5.50	26:04	1:08	13.32	113 107-119	509	0/0
5.75	27:16	1:12	12.48	112 108-117	538	0/0
6.00	28:27	1:11	12.76	115 109-121	541	2/2
6.25	29:33	1:06	13.68	122 115-130	535	1/1
6.50	30:40	1:07	13.42	125 117-132	559	0/1
6.75	31:48	1:08	13.18	121 112-127	551	1/1
6.95	32:48	1:00	12.19	117 112-122	576	3/2

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:11	4:23	More
1km	2:44	4:24	More
Mile	4:30	4:30	More
5k	14:17	4:36	More
5 miles	23:02	4:36	More
10k	28:43	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	48:25	4:51
20km	1:01:07	4:55
15 miles	1:14:48	4:59
20 miles	1:41:50	5:06
40km	2:08:34	5:10
25 miles	2:09:23	5:11
42km	2:15:29	5:11
50 miles	4:32:09	5:27
56 miles	5:07:20	5:29
100 miles	9:32:28	5:43
112 miles	10:46:29	5:46

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