Sun 14th May 2023 at 3:41pm by garkbit
Run > General
-
Time
37:00
-
Miles
1.60
-
Min/mi
23:08
-
Pacing
93%
-
WAVA
19.73
-
Stride(cm)
58
-
Cals
368
-
Cadence
120
-
BPM
121
-
B/mi
2807
-
Asc(m)
148
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 21:43(21:43/mi) 118/133bpm [2562b/mi] 210cal 2.76/4.3mph
2) 0.6mi - 15:17(25:21/mi) 126/142bpm [3194b/mi] 158cal 2.37/3.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:48 |
114 104-121 |
2714 |
119 108-126 |
5/1 |
0.13 |
2:54 |
1:25 |
22:37 |
118 114-121 |
2669 |
116 110-120 |
5/0 |
0.19 |
4:15 |
1:21 |
21:30 |
119 112-124 |
2559 |
118 118-120 |
6/0 |
0.25 |
5:30 |
1:15 |
20:04 |
117 114-118 |
2348 |
124 118-130 |
3/0 |
0.31 |
6:59 |
1:29 |
23:37 |
117 116-117 |
2763 |
120 118-124 |
10/17 |
0.38 |
8:17 |
1:18 |
20:48 |
118 117-120 |
2455 |
121 118-128 |
4/5 |
0.44 |
9:51 |
1:34 |
25:09 |
116 110-121 |
2917 |
118 116-120 |
1/3 |
0.50 |
11:12 |
1:21 |
21:41 |
117 116-117 |
2537 |
118 118-118 |
16/8 |
0.56 |
12:25 |
1:13 |
19:25 |
116 115-117 |
2252 |
126 118-134 |
2/15 |
0.63 |
13:40 |
1:15 |
20:00 |
117 116-118 |
2340 |
127 124-130 |
1/10 |
0.69 |
15:05 |
1:25 |
22:42 |
118 117-119 |
2678 |
122 118-126 |
4/8 |
0.75 |
16:25 |
1:20 |
21:19 |
119 118-120 |
2536 |
118 118-118 |
10/0 |
0.81 |
17:55 |
1:30 |
24:07 |
118 116-122 |
2846 |
116 98-126 |
8/13 |
0.88 |
19:14 |
1:19 |
21:02 |
117 116-118 |
2462 |
123 118-126 |
1/8 |
0.94 |
20:25 |
1:10 |
18:45 |
122 118-126 |
2287 |
125 124-128 |
1/13 |
1.00 |
21:43 |
1:18 |
20:50 |
125 117-132 |
2605 |
121 118-128 |
8/2 |
1.06 |
22:56 |
1:13 |
19:25 |
130 117-142 |
2525 |
126 118-130 |
0/5 |
1.13 |
24:20 |
1:24 |
22:25 |
127 125-128 |
2846 |
118 118-122 |
6/1 |
1.19 |
25:43 |
1:24 |
22:16 |
129 127-132 |
2873 |
118 118-118 |
9/7 |
1.25 |
27:02 |
1:19 |
21:03 |
126 126-127 |
2652 |
118 118-118 |
5/1 |
1.31 |
28:32 |
1:30 |
24:04 |
127 126-130 |
3057 |
118 118-118 |
15/3 |
1.38 |
29:54 |
1:22 |
21:53 |
127 126-128 |
2779 |
113 94-118 |
7/0 |
1.44 |
31:21 |
1:26 |
23:04 |
124 116-127 |
2860 |
117 108-118 |
5/3 |
1.50 |
32:52 |
1:31 |
24:22 |
126 124-127 |
3071 |
115 104-118 |
10/2 |
1.56 |
34:27 |
1:34 |
25:08 |
127 126-127 |
3193 |
118 118-120 |
4/4 |
1.60 |
37:00 |
2:33 |
1:04:11 |
120 112-127 |
7702 |
118 116-118 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:52 |
19:33 |
17.10% |
More |
800m |
10:21 |
20:48 |
18.90% |
More |
1km |
12:55 |
20:47 |
19.72% |
More |
Mile |
21:18 |
21:18 |
20.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:29 |
22:29 |
19.24 |
5km |
1:14:46 |
24:04 |
19.70 |
5M |
2:03:48 |
24:46 |
19.38 |
10km |
2:35:53 |
25:05 |
19.22 |
10M |
4:18:08 |
25:49 |
19.19 |
Half |
5:43:40 |
26:14 |
18.93 |
20M |
8:58:11 |
26:55 |
19.15 |
Mara |
11:56:32 |
27:21 |
19.18 |
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