Sun 14th May 2023 at 3:41pm by garkbit

Run > General

  • Time
    37:00
  • Miles
    1.60
  • Min/mi
    23:08
  • Pacing
    93%
  • WAVA
    19.73
  • Stride(cm)
    58
  • Cals
    368
  • Cadence
    120
  • BPM
    121
  • B/mi
    2807
  • Asc(m)
    148
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:43(21:43/mi) 118/133bpm [2562b/mi] 210cal 2.76/4.3mph
2) 0.6mi - 15:17(25:21/mi) 126/142bpm [3194b/mi] 158cal 2.37/3.28mph
21:43 15:17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:48 114 104-121 2714 119 108-126 5/1
0.13 2:54 1:25 22:37 118 114-121 2669 116 110-120 5/0
0.19 4:15 1:21 21:30 119 112-124 2559 118 118-120 6/0
0.25 5:30 1:15 20:04 117 114-118 2348 124 118-130 3/0
0.31 6:59 1:29 23:37 117 116-117 2763 120 118-124 10/17
0.38 8:17 1:18 20:48 118 117-120 2455 121 118-128 4/5
0.44 9:51 1:34 25:09 116 110-121 2917 118 116-120 1/3
0.50 11:12 1:21 21:41 117 116-117 2537 118 118-118 16/8
0.56 12:25 1:13 19:25 116 115-117 2252 126 118-134 2/15
0.63 13:40 1:15 20:00 117 116-118 2340 127 124-130 1/10
0.69 15:05 1:25 22:42 118 117-119 2678 122 118-126 4/8
0.75 16:25 1:20 21:19 119 118-120 2536 118 118-118 10/0
0.81 17:55 1:30 24:07 118 116-122 2846 116 98-126 8/13
0.88 19:14 1:19 21:02 117 116-118 2462 123 118-126 1/8
0.94 20:25 1:10 18:45 122 118-126 2287 125 124-128 1/13
1.00 21:43 1:18 20:50 125 117-132 2605 121 118-128 8/2
1.06 22:56 1:13 19:25 130 117-142 2525 126 118-130 0/5
1.13 24:20 1:24 22:25 127 125-128 2846 118 118-122 6/1
1.19 25:43 1:24 22:16 129 127-132 2873 118 118-118 9/7
1.25 27:02 1:19 21:03 126 126-127 2652 118 118-118 5/1
1.31 28:32 1:30 24:04 127 126-130 3057 118 118-118 15/3
1.38 29:54 1:22 21:53 127 126-128 2779 113 94-118 7/0
1.44 31:21 1:26 23:04 124 116-127 2860 117 108-118 5/3
1.50 32:52 1:31 24:22 126 124-127 3071 115 104-118 10/2
1.56 34:27 1:34 25:08 127 126-127 3193 118 118-120 4/4
1.60 37:00 2:33 1:04:11 120 112-127 7702 118 116-118 0/1

Heart

121/142max
  • Show Beats/Mile

Elevation

Asc 148m, Range 50m, Flat prediction 37:25
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.7% 22:15
17 8.0% 22:49
12 7.5% 22:08
10 9.2% 23:52
See your biggest climbs

Cadence

120 (134 max) Stride Length: 58cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:52 19:33 17.10% More
800m 10:21 20:48 18.90% More
1km 12:55 20:47 19.72% More
Mile 21:18 21:18 20.31% More

Predictions

Dist Time Per Mile WAVA
1M 22:29 22:29 19.24
5km 1:14:46 24:04 19.70
5M 2:03:48 24:46 19.38
10km 2:35:53 25:05 19.22
10M 4:18:08 25:49 19.19
Half 5:43:40 26:14 18.93
20M 8:58:11 26:55 19.15
Mara 11:56:32 27:21 19.18
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