Sat 13th May 2023 at 12:31pm by pugheaven

Walk > General

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Time
3:22:50
Miles
12.09
Min/mi
16:47
Stride(cm)
91
Cals
1975
Cadence
105
BPM
129
%MHR
65.1
B/mi
2172
Asc(m)
870
Hillscore
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:47(21:47/mi) 92/160bpm [2004b/mi] 174cal 36/76rpm 2.75/11.59mph
2) 1mi - 20:13(20:13/mi) 151/165bpm [3054b/mi] 337cal 29/79rpm 2.97/46.32mph
3) 1mi - 11:42(11:42/mi) 152/165bpm [1778b/mi] 182cal 30/79rpm 5.13/64.08mph
4) 1mi - 11:50(11:50/mi) 156/168bpm [1845b/mi] 199cal 29/79rpm 5.07/131.49mph
5) 1mi - 24:01(24:01/mi) 144/168bpm [3458b/mi] 290cal 39/78rpm 2.5/7.24mph
6) 1mi - 21:54(21:54/mi) 130/157bpm [2848b/mi] 169cal 44/58rpm 2.74/3.97mph
7) 1mi - 22:41(22:41/mi) 117/129bpm [2655b/mi] 108cal 40/68rpm 2.64/14.97mph
8) 1mi - 17:07(17:07/mi) 119/138bpm [2037b/mi] 89cal 39/64rpm 3.51/22.92mph
9) 1mi - 12:01(12:01/mi) 126/139bpm [1514b/mi] 81cal 43/67rpm 4.99/17.26mph
10) 1mi - 6:53(6:53/mi) 127/145bpm [874b/mi] 55cal 44/77rpm 8.72/12.15mph
11) 1mi - 17:47(17:47/mi) 129/157bpm [2293b/mi] 161cal 42/65rpm 3.38/25.51mph
12) 1mi - 13:54(13:54/mi) 131/152bpm [1821b/mi] 125cal 52/61rpm 4.32/15.65mph
13) 0.09mi - 59(10:51/mi) 116/119bpm [1259b/mi] 5cal 58/59rpm 5.53/6.8mph

21:47 20:13 11:42 11:50 24:01 21:54 22:41 17:07 12:01 6:53 17:47 13:54 59

Pace

25%

13%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:15	12:15 +1:41	24:31	80 56-116	1961	105 86-120	41/19
1.00	23:17	11:02	22:04	103 64-160	2273	96 82-152	101/1
1.50	31:06	7:48 +2	15:36	148 132-158	2310	98 80-158	82/6
2.00	43:40	12:34	25:08	153 124-165	3845	98 80-156	83/3
2.50	50:13	6:33	13:06	154 123-165	2018	99 80-158	79/8
3.00	55:20	5:08	10:15	149 137-161	1527	96 82-140	75/2
3.50	1:01:38	6:18	12:37	156 149-168	1967	95 36-158	67/4
4.00	1:07:17	5:38	11:16	157 141-162	1770	99 80-158	71/1
4.50	1:17:18	10:01	20:02	158 148-167	3165	93 80-156	78/0
5.00	1:45:53	28:36 +14:36	57:11	133 114-168	7606	105 86-114	43/4
5.50	1:59:15	13:22	26:44	137 105-157	3663	101 80-110	42/7
6.00	2:07:48	8:33	17:06	118 101-134	2018	110 98-116	52/3
6.50	2:16:14	8:26	16:52	115 108-124	1939	109 94-136	4/46
7.00	2:30:30	14:16	28:31	118 104-129	3365	110 30-134	5/66
7.50	2:39:14	8:44	17:28	118 102-128	2062	108 94-122	1/100
8.00	2:47:34	8:20	16:39	120 109-138	1999	103 34-128	0/127
8.50	2:53:22	5:48	11:37	130 122-137	1509	114 96-134	2/106
9.00	2:59:18	5:56	11:52	123 115-139	1460	109 92-120	0/133
9.50	3:03:45	4:27	8:54	130 110-145	1156	110 90-154	1/131
10.00	3:06:30	2:45	5:30	123 107-135	677	114 98-122	7/51
10.50	3:35:12	28:42 +19:32	57:24	121 106-152	6945	109 86-130	2/46
11.00	3:43:48	8:36	17:12	137 121-157	2358	112 102-124	51/6
11.50	3:51:30	7:42	15:24	137 117-152	2110	111 104-120	55/4
12.00	3:57:43	6:13	12:25	122 112-133	1515	116 104-122	9/46
12.09	3:58:41	58	10:50	116 110-119	1256	116 112-118	0/17

Heart

129/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 870m, Range 785m

Elevation Graph

Biggest Climbs (m)	Min/mi
758 9.0%	20:56
67 6.3%	15:58
34 8.6%	19:23
14 9.6%	26:12
See your biggest climbs

Cadence

105 (158 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:25	More
800m	5:49	11:42	More
1km	7:32	12:07	More
Mile	13:36	13:36	More
5k	1:23:14	26:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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